http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Personally I would prolly grab a protien bar or 2 (I like the MHP ones they r the best) and have those in the ole backpack. This probably isnt the greatest solution but its a lot better than nothing. <br> http://www.discussbodybuilding.com/fb.ashx?m=98858Thu, 12 Jan 2006 09:08:06 GMT Breakfast: 8:30 - Usually 2 eggwhites with some turkey and a toast. My nitro tech shake and a half of an apple. <br> <br> Snack 1: 10:30 - tuna sandwich <br> <br> Preworkout--At 12.00 i finish the UNI and take the no-xplode- <br> <br> --12:30:workout <br> <br> Postworkout:--1:30: Finish workout and take cellmass <br> <br> --2:00: "lunch" it can be, pasta, or chicken with rice and veggies etc... <br> <br> Snack 2: 3:30 - tuna sandwich. <br> <br> 3:45: goin´to the UNI. <br> <br> <img src="http://forums.nicemuscle.com/images/smiles/icon_arrow.gif"> The problem is that i hace clases between 4:00 and 10 and i dont know what to eat betwen clases... -****suggestions please*** <img src="http://forums.nicemuscle.com/images/smiles/icon_question.gif"> <br> <br> 10:30 Dinner: it can be pasta, chiken, steak, veggies,fruit etc etc etc <br> <br> <br> Before Bed: 11:00: nitro-tech shake <br> <br> Any suggestions, comments, anything is definitely helpful more me. Thanks a lot guys. <img src="http://forums.nicemuscle.com/images/smiles/icon_biggrin.gif"> <br> <br> how many times do i have to take my nitro-tech? <br> http://www.discussbodybuilding.com/fb.ashx?m=98850Thu, 12 Jan 2006 08:33:53 GMT