bigDman's Insane Attempt at wieght gain

RE: bigDman's Insane Attempt at wieght gain (bigDman)

Fri, 17 Feb 2006 11:55:12 GMT

THanks for the support guys

and im sure im 189 lbs iv ewieghed in on atleast 5 differnt scales (mine, my schools and schools i wrestle at)

and im 6' tall

RE: bigDman's Insane Attempt at wieght gain (Roddy1)

Thu, 16 Feb 2006 20:31:11 GMT

you are the skinniest 189lbs i have ever seen. you sure your scale isnt off 10lbs or are you just well over 6 foot tall?

RE: bigDman's Insane Attempt at wieght gain (danmirage)

Wed, 15 Feb 2006 22:48:19 GMT

BigD

I just want to say again...you did an awesome job!

Very Inspiring!!!!

RE: bigDman's Insane Attempt at wieght gain (bodybuilding is life)

Mon, 13 Feb 2006 13:25:33 GMT

Nice. Big huge improvement. You look like you lost alot of fat and gained alot of muscle. You look a bit smaller in your last picture though.

RE: bigDman's Insane Attempt at wieght gain (bigDman)

Sat, 11 Feb 2006 11:13:11 GMT

2/9/06

Followed my deit exactly. weighed in at 189. WEnt to practice had a good practice. My shoulder felt weak.

2/10/06

Followed my deit almost exactly. weighed in at 189. WEnt to practice. Ptactice was okay. I missed my meal before practice so i didnt feel good. Counties are tommrow

2/11/06

weighed in at 189.5. Wrestled great... Had some fun. Split one of my guys. The tounny ended early due to snow... but right now i am still in the hunt for gold.. I haven't lost yet

This concludes this journal i have succsuflly completed my goal. 9 lbs in 1 month

RE: bigDman's Insane Attempt at wieght gain (danmirage)

Wed, 08 Feb 2006 18:09:13 GMT

Holy COW 7 months!
40-50 quality pounds!

That is working it!!!

RE: bigDman's Insane Attempt at wieght gain (bigDman)

Wed, 08 Feb 2006 15:35:30 GMT

it was june last year

RE: bigDman's Insane Attempt at wieght gain (danmirage)

Wed, 08 Feb 2006 15:06:50 GMT

Yeeeeaaa!
Do you have a date on that first one?

Alternate heat and Ice...ending with ice.

RE: bigDman's Insane Attempt at wieght gain (bigDman)

Wed, 08 Feb 2006 14:59:12 GMT

me at 140-150 ish

http://img187.imageshack.us/full.php?image=before6fs.jpg

me at 189

http://img324.imageshack.us/my.php?image=10029439fr.jpg
http://img263.imageshack.us/my.php?image=10029428kr.jpg
http://img324.imageshack.us/my.php?image=10029499fu.jpg

RE: bigDman's Insane Attempt at wieght gain (bigDman)

Wed, 08 Feb 2006 14:51:01 GMT

i took the day off ate rested iced my shoulder... hopfull ill be 100% by saturday for county tourtment

RE: bigDman's Insane Attempt at wieght gain (bigDman)

Tue, 07 Feb 2006 16:39:08 GMT

2/6/06
Followed my diet exactly today. wieghed in at 189 Had a reltivly easy practice... Felt great

2/7/06

Follwed my diet exactly forgot to weigh myself. Had a tough practice. Ended up hurting my infraspinatus( i think(the musle between the shoulder blade and delt)) I might have pinched it or pulled it... im not sure hopfully it will be better with a little rest

RE: bigDman's Insane Attempt at wieght gain (bodybuilding is life)

Mon, 06 Feb 2006 17:46:02 GMT

Dang dude. Nice bulking!

RE: bigDman's Insane Attempt at wieght gain (bigDman)

Sun, 05 Feb 2006 18:50:59 GMT

yea mondays and thursdays are usally the hardest days at practice

today i didnt follow my diet at all(super bowl parties what do you expect) i weighed 189.5 this morning
I had a rest day

RE: bigDman's Insane Attempt at wieght gain (danmirage)

Sun, 05 Feb 2006 10:55:21 GMT

Progress meter:
TU 1/10 182.5
WE 1/11 183
TH 1/12 185
FR 1/13 182
SA 1/15 184
TU 1/17 184.5
WE 1/18 185
FR 1/20 185.5
SA 1/21 188.5
MO 1/23 188
TU 1/24 186
WE 1/25 186
FR 1/27 186
SA 1/28 187.5
SU 1/29 188
MO 1/30 188.5
TU 1/31 186.5
WE 2/1 186.5
TH 2/2 188
SA 2/4 187.5

Your mid week must be intense!
When ever the weight goes down, you burned more calories than you took in!
Now, some could also be water fluctuation, etc.

I would graph it with your training and calories for dynamic effect..but this is pretty clear. The body tries and tries to stay at the weight it wants!

If you increased your calories every other day by 1000, you would be tricking it to not adjust but would average 500 caloires a day more...

This is one advanced strategy for gaining and losing when the body is resisting.

RE: bigDman's Insane Attempt at wieght gain (bigDman)

Sat, 04 Feb 2006 19:03:42 GMT

2/03/06 diet
Follwoed my diet exactly didnt weigh myself

2/04/06 diet

didnt follow my diet exactly but followed it about 90% I wieghed in at 187.5 this morning.