burning fat

RE: burning fat (Italianangel)

Fri, 30 Dec 2005 18:15:17 GMT

check out the other posts called ABS or do a ABS search, this one has been covered several times with meal ideas, exercise ideas.....go see. Use search button.

RE: burning fat (Sciamach)

Thu, 29 Dec 2005 05:50:02 GMT

Losing fat is simply about consuming less calories than you use up. If you adjust your nutrition properly (check out the stickys on the nutrition forum) and increase cardio you should see results. As for abs, I know 8pack and otheres have posted some great ab workouts. Just use search.

RE: burning fat (ren4rmja)

Wed, 28 Dec 2005 21:56:52 GMT

what are the best exercises to do to work out your abs, and how do you do them?

burning fat (ren4rmja)

Wed, 28 Dec 2005 21:55:44 GMT

hey guys, umm i would like to start working out my abs but i have a little bit of fat on my stomach, got any ideas on what exercises to do in order to burn fat?