HMB

RE: HMB (axgar)

Mon, 02 Feb 2004 16:05:40 GMT

I tried HMB but didn't keep it up long enough to say whether it helped. The literature I have read stated that experienced athletes didn't realize the benefits like beginners. How the article defined "experienced" leaves some interpretation. Olympic? Professional? Gym Rat?

RE: HMB (BucketMan)

Mon, 02 Feb 2004 13:45:29 GMT

a buddy of mine who was the former Mr. Belgium used it. I started taking it and it worked well, but I ran out a while back and just havent bought any more. Maybe I should..

RE: HMB (nickflnj)

Fri, 30 Jan 2004 10:11:21 GMT

Sounds Similar to L-Glutamine

RE: HMB (Powerhaus)

Fri, 30 Jan 2004 09:40:35 GMT

Think that'd apply to a cutting phase too?

RE: HMB (Marc David)

Thu, 29 Jan 2004 20:17:11 GMT

Athletes trying to minimize protein losses and muscle breakdown may want to consider HMB - particularly during very high intensity periods of training.

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HMB (Powerhaus)

Thu, 29 Jan 2004 11:16:35 GMT

OMG...STUDIES!

http://www.diet-and-health.net/Supplements/HMB.html

http://www.wsu.edu/~strength/hmb.htm

I could pick on the methodology, as well as the web page design, but all in all I'd have to say that I think HMB is worth a try