RE: Starting work outs with Creatine ? (bodybuilding is life)

Mon, 21 Nov 2005 13:37:43 GMT

i don't have anything to really say about your creatine issue, i was thinking about takeing it myself. I think bench pressing is great for your chest, but if sometimes you don't have a spotter it is good to go with a home gym. I have both and use the home gym when i want to work out alone. I know alot of people workout 3 to 4 times a week. Most try to get a day of rest in between workouts. Or you can work upper body one day then lower body the next day. As you progress however i know some people workout every day. hardly any rest. everyone is diffren't and i hope you will find a schedule that fits you. good luck!

Starting work outs with Creatine ? (burqaman)

Wed, 19 Oct 2005 05:58:19 GMT

Hello,
Iam a MALE 28 , Weight 59 KG ,Height 5ft-7inches.
I have been doing warm up kind of execrcise for last 7 days. Like 10 to 15 pushs and other normal excrcise. Now I guess my body is ready for the real deal of lifting weights. So what you ppl suggest how should I start, like which lifting execrise for Chest or legs or shoulders or arms should i start with and how should i do this in a week i mean division of execrise , weights and rest time.
Recommend the weights considering that I want to use Creatine Monohyrdate in order gain quick muscles , on creatine monohydrate it is written that a Loading Phase I have to take it 4 times a days with 4 hours interval now is it before or after doing the work out ?
Also maintenance phase is 1 times a day ? when is the maintenance phase does it mean that i workout hard for 4 days then a rest day of 2 days and these 2 days r my maintenance period