﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>abs</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: abs (Drakarn)</title><description>  lol...someone isn't reading the Top topics by 8pack...maybe if you would read something that says "&lt;a href="http://www.discussbodybuilding.com/The_Basics_to_Perfect_Abs/m_61693/tm.htm" target="_blank" rel="nofollow"&gt; The Basics to Perfect Abs &lt;/a&gt;&amp;nbsp;" or something, then you would know what to do...well i dunno...maybe its just me... &lt;br&gt;    &lt;br&gt;   I guess most people find it easier to post a new thread instead of just doing some search first...in this case its right there on top of the page of THIS section of the forum lol...is it really that hard to just read? &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=84686</link><pubDate>Mon, 17 Oct 2005 16:07:54 GMT</pubDate></item><item><title> RE: abs (Old Navy)</title><description>  &lt;font size="2"&gt;bodybuilder17517 wrote: "hey i was just wandering if anyone out there has a six pack and wants to share about how they got it and what they have to do to maintain it.  &lt;br&gt;  also do the ladies love them (if ya want post a pic to brag)" &lt;/font&gt; &lt;br&gt;  &lt;b&gt;&lt;font size="3"&gt;&lt;/font&gt;&lt;/b&gt;&amp;nbsp; &lt;br&gt;  &lt;b&gt;&lt;font size="3"&gt;All queries of this type should be addressed to: 8pack&amp;nbsp; LOL, the DB.com resident expert in such matters. LOL&lt;/font&gt;&lt;/b&gt; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=84642</link><pubDate>Mon, 17 Oct 2005 12:53:16 GMT</pubDate></item><item><title> abs (bodybuilder17517)</title><description>  hey i was just wandering if anyone out there has a six pack and wants to share about how they got it and what they have to do to maintain it. &lt;br&gt;  also do the ladies love them (if ya want post a pic to brag) &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=84638</link><pubDate>Mon, 17 Oct 2005 12:45:03 GMT</pubDate></item></channel></rss>