NEED ADVICE !!! new to this

RE: NEED ADVICE !!! new to this (playa318)

Sat, 22 Oct 2005 12:25:45 GMT

lat pull down 3 X 6 reps
chest press dumbells 3X6 reps
dumbell flys 3 X 6 reps
dumbel kick backs 3X6 reps

3X6 shoulder rotations with bar bell (traps)
3X6 dumbell shrugs

3X 6 dumbel bicept curls (dumbells)
3X6 revers curls (barbell for fore arms)

Thats what you do three times a week?

Try and get a decent diet pinned down first. 5-6 meals a day, from a rough estimate, try and get about 2800-3000 cals.

Once you have done that get into the training forums and get a decent plan too, i dont see any legs in that work out either! Youll need them to increase growth hormones.

Day One: Chest/Bis
Day Two: Leg/Shoulders
Day Three: Back/Tris

Try and get more variation in your workout and get more excersises, variation helps promote new growth in muscles.

RE: NEED ADVICE !!! new to this (melusina_223)

Tue, 18 Oct 2005 09:59:07 GMT

You should be eating about 6 small meals a day. It'll jump start your metabolism so you'll lose the excess weight faster and you'll see the new muscle appear almost out of nowhere.

NEED ADVICE !!! new to this (aspiringto_be_huge)

Wed, 12 Oct 2005 06:46:33 GMT

i am new to this seen

i have allways been strong but my downfall is a have alot of body fat
i am almost 17 stone whis is hidden quite well with my height of 6"1`

my typical gym routine consists of three times a week at night after work
typical work out would be a warm up set with a low weight on each of these exersises
followed by the following
with a heavy weight of which i canonly do six reps if i can achieve more than six reps then i increase the weight lifted
lat pull down 3 X 6 reps
chest press dumbells 3X6 reps
dumbell flys 3 X 6 reps
dumbel kick backs 3X6 reps

3X6 shoulder rotations with bar bell (traps)
3X6 dumbell shrugs

3X 6 dumbel bicept curls (dumbells)
3X6 revers curls (barbell for fore arms)

my diet consists usually of eating three times a day

i have a cup of soup every morning upon ariving at work at 9:00am
around one o clock i have a pasta and pepper dish
and at night when i get home i have my evening meals

i drink only water and i am seeing no results from the work i am putting in dont get me wrong i know i have weight to loose as well as gaining muscle i am just looking for any advice you could give to help me on my way to getting bigger and obtaining a more muscular frame

many thanks