bigDman's journal

RE: bigDman's journal (bigDman)

Wed, 23 Nov 2005 16:35:51 GMT

i also have 4 other bikes(whole family bikes)

Lemond zurich
Colengo supperlight(or something like that x light or something light)
Fugi not sure because i never ride it
Banchi velche(or something like that)

RE: bigDman's journal (Vario)

Wed, 23 Nov 2005 06:39:33 GMT

Sorry to derail the thread. Nice bike. I have a Lemond Nevada City, my dad has a Seven Axiom Ti (its a beast).

RE: bigDman's journal (bigDman)

Mon, 21 Nov 2005 16:17:58 GMT

yea i bike
my bike is a specilized allez comp :)

RE: bigDman's journal (Vario)

Mon, 21 Nov 2005 14:40:48 GMT

You a road biker?

Bike ride today. Boy was it windy....

well here are the stats

Total Miles: 44.8
Average speed:16.3
Top speed: 37.9
Total time: 2 hours and 35 mins

What bike, etc?

RE: bigDman's journal (bigDman)

Fri, 11 Nov 2005 06:02:01 GMT

Thur November 10, 2005
Weight: 188.5 lbs (want to get to 189)
HR: 52bpm
Sleep: 10 hrs
Activity: Rest
Meal 1: 3 eggs 2 pices of bread
Meal 2: wardogs wieght gain bars
Meal 3: turkeysandwhich apple almonds
Meal 4: chicken breast, sweetpoatao green beans
Meal 5: Steak brown rice, broccoli
Meal 6: a can of tuna, Casin shake

Sleep=5 Fatigue=2 Stress=2 Soreness=1

RE: bigDman's journal (bigDman)

Tue, 08 Nov 2005 13:56:34 GMT

Everthing is with both hands unless other wise specifyied

GRIPPERS
HG 100 - 1 set of 10 reps
HG150 - 1 set of 6 reps
HG150 - 1 set of 6 reps inverted
HG250x1 got it right handed
Hg250x1 Got it right handed
HG250x1 got it right handed
HG250x0
HG 300 - Negtive
HG200 -Overcrush hold 10 seconds
HG 300 -Negtive
HG200-Overcrush hold 10 seconds
HG 300- Negtive
HG 200-Overcrush hold 10 sec
HG 300- Negtive
HG 200-Overcrush hold 10 sec
HG 300 - Negtive
HG 200 -Overcrush hold 10 sec

Plate wrist curls
Right and left hand 5x10 10x10
Right Hand 20x14 PR +2 reps 20x10
Left Hand 20x11 20x12 PR +2 reps

Plate pinching
Right hand: (2)5'sx60secs (2)10'sx45secs PR +12 sec (3)10'sx7secs
Left Hand: (2)5'sx60secs (2)10'sx46secs PR +12 sec (3)10'sx6secs
Thumb Work
I used the clamps of my olympic wieght set and closed them a little past parrellel
Right And Left hand: x10 x10
Close all the way and hold(negtive) For 20 seconds both hands for 2 sets

Extensor Work
I used 3 hair tie things around my finger tips and opened my hand up
Right and Left hand: x10 x10
then i took a 5lbs protien jug and filled it half way with gravel(that cause the thing to wiegh 13 lbs) and i held it up by putting my hand in side and opening my hand
Right hand: 19 seconds 8 seconds(sliped because of sweat)
Left hand: 16 seconds 11 seconds

Contrast shower

wresting starts nov 15 so i am doin g no more lifting(acept forearm work) intill then

RE: bigDman's journal (bigDman)

Mon, 07 Nov 2005 17:32:15 GMT

Jump Rope
Powerclean 45x5 135x3 135x3 135x3 135x3 135x3 135x3
Pushpress 95x3 95x3 95x3 95x3 95x3 95x3

Head hurt during workout :( effected some proformance
Going light staying explosive. Keep ing form strick avoiding preseason injury.
Everything felt good
short workout wasnt feeling to red hot
powerclean vid fixed my form a little
http://s42.yousendit.com/d.aspx?id=1K2PXKD5IW8RE1IEVSSQKXNSFJ
man i hate protien shakes
Overall: C

RE: bigDman's journal (bigDman)

Mon, 07 Nov 2005 13:17:16 GMT

Everthing is with both hands unless other wise specifyied

GRIPPERS
HG 100 - 1 set of 10 reps both hands.
HG150 - 1 set of 6 reps both hands.
HG150 - 1 set of 6 reps inverted closes both hands
HG250x0
Hg250x1 Got it right handed
HG250x0
HG250x1 got it right handed
HG 300 - Negtive
HG200 -Overcrush hold 10 seconds
HG 300 -Negtive
HG200-Overcrush hold 10 seconds
HG 300- Negtive
HG 200-Overcrush hold 10 sec
HG 300- Negtive
HG 200-Overcrush hold 10 sec
HG 300 - Negtive PR
HG 200 -Overcrush hold 10 sec PR

Extensor Work
I used a strechy livestrong braclet
Right and Left hand: x10 x10 x10

Contrast shower :)

RE: bigDman's journal (bigDman)

Sun, 06 Nov 2005 17:54:08 GMT

grip training
just some gripper work ill do more tommrow
did all the following stuff with my left and right hand

hg100 x10
HG150x10
HG150 inverted x10
HG250x0
Hg250x0
HG250x1
HG250x0
Overcrush hg150 hold for 10 seconds
Smooth out Negtive with the hg300

Overcrush hg150 hold for 10 seconds
Smooth out Negtive with the hg300

Overcrush hg150 hold for 10 seconds
Smooth out Negtive with the hg300

Overcrush hg150 hold for 10 seconds PR
Smooth out Negtive with the hg300

HG250x0
HG250x1

3hair tie extensor work x10 x10

tryed smooth out negs and didnt like them at all regular negs for me :)

working out 6 days this week with grippers (extensors thumb and gripper)
and 4 of those days will include plate pinching and plate wrist curls

RE: bigDman's journal (bigDman)

Sun, 06 Nov 2005 13:05:18 GMT

Bike ride today. Boy was it windy....

well here are the stats

Total Miles: 44.8
Average speed:16.3
Top speed: 37.9
Total time: 2 hours and 35 mins

RE: bigDman's journal (bigDman)

Thu, 03 Nov 2005 15:18:05 GMT

Jump rope
dynamic streching
ATG Squat 45x10 135x10 145x9 155x8 165x7 175x6 185x5 195x4 205x3 215x2 225x1
Deadstop squats 185x1 185x1
nice workout. Great sore already :p hope i can walk tommrow

proablly could do more wieght but its my first time doing atg squats(of course i pick a hard set rep scheme for my first time :p)

Overall: A++

RE: bigDman's journal (bigDman)

Thu, 03 Nov 2005 12:38:42 GMT

I CLOSED THE HG200 TODAY

i closed it with my right hand and can do it consistently and i got it once or twice with my left

SO HAPPY :)

RE: bigDman's journal (bigDman)

Wed, 02 Nov 2005 15:14:02 GMT

Jump Rope
Powerclean 135x3 135x3 135x3 135x3 135x3 135x3
Pushpress 95x3 95x3 95x3 95x3 95x3 95x3
Pulllups bw+10lbsx 13 PR +1 rep and + 10lbs bw+10lbsx10

Going light staying explosive. Keep ing form strick avoiding preseason injury.
Everything felt good
Man the pullups were great ive never done 13 pullups and i did it with 10 lbs added BOOSTED
Wanted to get in some t bar rows but didnt have time

Overall: A++

what do you think of my powerclean form
http://media.putfile.com/Powerclean

if that doesnt work

http://s62.yousendit.com/d.aspx?id=25LASAVDGXKMR0SOOOMLVHYPXD

RE: bigDman's journal (bigDman)

Tue, 01 Nov 2005 18:45:50 GMT

My Goal Gripper is HG200 could do negs with 250 so i do them with 200

GRIPPERS
HG 100 - 1 set of 6 reps both hands.
HG100 - 1 set of 6 reps both hands.
HG100 - 1 set of 6 reps inverted closes both hands
HG 200 - Negtive both hands
HG100 -Overcrush hold 10 seconds both hands
HG 200 -Negtive both hands
HG100-Overcrush hold 10 seconds both hands
HG 200- Negtive hold for 20 seconds(left) 22seconds(right)
HG 100-Overcrush hold 10 seconds both hands
HG 200- Negtive hold for 20 seconds(right) 24(left)
HG 100-Overcrush hold 10 seconds both hands
HG 200 - Negtive hold for 25 seconds(right) PR + 3 seconds 30 sec(left) PR + 6 seconds
HG 100 -Overcrush hold 10 seconds both hands

when i say 20 i mean 2 10's back to back (smooth sides out)
when i say 30 i mean 3 10's back to back to back(smooth sides out)

Plate wrist curls
Right and left hand 5x10 10x10 15x5
Right Hand 20x12 PR +2 reps 20x10
Left Hand 20x10 20x7

Plate pinching
Right hand: 10x60secs 20x33secs 30x7secs
Left Hand: 10x60 secs 20x34secs 30x8secs
Thumb Work
I used the clamps of my olympic wieght set and closed them a little past parrellel
Right And Left hand: x10 x10
Close all the way and hold(negtive) For 20 seconds both hands
Extensor Work
I used 3 hair tie things around my finger tips and opened my hand up
Right and Left hand: x10 x10

Contrast shower :)

im wierd im better at negs with my left and over crushes with my right
my left hand has better endurance right hand stronger

im still finding that sweet spot

RE: bigDman's journal (bigDman)

Tue, 01 Nov 2005 16:17:46 GMT

my forearms are fried from plying with the grippers trying to get use to them

here are comparision pics from june2005 - november 2005