http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 I would see a dr, because i am not one and cannot diagnose but I get that from a heavy abs day, you need to stretch more too so they recover. <br> I know some hard cores say not stretched but.....if you read up, it replenished the muscle so you can do more. <br> Anyway, just overuse......called DOMS = delayed muscle onset soreness. <br> take a day or 2 off abs. <br> Linda <br> http://www.discussbodybuilding.com/fb.ashx?m=82928Thu, 06 Oct 2005 11:13:31 GMT When I bend backward and forward, the "upper right" ab clutches against the lowest rib, giving a rather uncomfortable, yet not painful, feeling. Has anyone experienced this, or anyone knows if and how it can be dealt with? <br> http://www.discussbodybuilding.com/fb.ashx?m=82889Thu, 06 Oct 2005 06:25:27 GMT