Question

RE: Question (RUS)

Sun, 02 Oct 2005 13:34:54 GMT

technicly yes...but partially since when u lay down (on the floor im assuming) ur hands cant go lower than ur body is, so its like doin a half of rep. and ofcourse barbell is much more convenient, and that way u will get better workout (much better) and also be able to work with higher weights.

Better off to throw that plate on your back and do pushups..............

Thats true, i agree, but the plate will bever stay stable, and cause u disscomfort.

RE: Question (Italianangel)

Sat, 01 Oct 2005 21:18:37 GMT

It is considered Chest Pressing. Same diff if I am reading you right.
Better off to throw that plate on your back and do pushups..............

Question (ChadD)

Fri, 30 Sep 2005 19:36:03 GMT

If I was to lay down, and using a single plate continuously push it up, then down. Would that count as benching.