http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Genetics and training style do affect vascularity to an extent. But bodyfat levels have the greatest effect on vascularity. 16% is too high to see optimum vascularity. Get down to about 10% or so and you will see a big improvement. http://www.discussbodybuilding.com/fb.ashx?m=82Mon, 07 Apr 2003 12:54:30 GMT 16% is way too high bro. To get the vascularity you want, you MUST lower your bodyfat levels (through cardio and diet) to at least 10%. I think 8-9% is the best. Its not too low and you have good definition. http://www.discussbodybuilding.com/fb.ashx?m=81Mon, 07 Apr 2003 12:54:14 GMT I am having a very hard time with vascularity. My bf is currently around 16 % but vascularity is minimal, and I cant get the veins down my Biceps. i was wondering if the BF is still to high, But I know people whos BF is higher than mine. So which led me to beleive it was genetic.What do you think. http://www.discussbodybuilding.com/fb.ashx?m=80Mon, 07 Apr 2003 12:53:56 GMT