Creatine- Before and/or after a workout?http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 RE: Creatine- Before and/or after a workout? (Guest) <blockquote class="quote"><i></i><br>ORIGINAL: Sid <br> <br> I take 5 grams post-workout, but I'm seeing in magazines where some pros take 5 gms before and after a workout. Any suggestions? <br> </blockquote> <br> <br> yeah, they are wasting it... <br> <br> if you want something that works pre-workout try creatine puruvate, no stomach upset, no nothing... http://www.discussbodybuilding.com/fb.ashx?m=6748Tue, 30 Dec 2003 21:29:19 GMT Creatine- Before and/or after a workout? (Guest) I take 5 grams post-workout, but I'm seeing in magazines where some pros take 5 gms before and after a workout. Any suggestions? http://www.discussbodybuilding.com/fb.ashx?m=6725Tue, 30 Dec 2003 19:34:51 GMT