new guy, just saying hi.

RE: new guy, just saying hi. (fondo)

Sun, 12 Jun 2005 09:49:29 GMT

yes im aware, on top of all of these things ill be running 1.5-2.0 miles a day.

probably shoulded of added that in there, i kinda forgot.

RE: new guy, just saying hi. (8pack)

Sat, 11 Jun 2005 14:32:31 GMT

some celery and lettuce aint gonna give you nothin, ab work doesnt help lose weight btw, its just like any other workout.

RE: new guy, just saying hi. (fondo)

Sat, 11 Jun 2005 12:18:15 GMT

trying to loose weight, im getting all the nutrients i need just in smaller portions.

RE: new guy, just saying hi. (8pack)

Sat, 11 Jun 2005 09:15:17 GMT

too much abs day after day

and it looks like to me your getting about 1000 calories a day :/

whats up with that?

new guy, just saying hi. (fondo)

Fri, 10 Jun 2005 21:06:33 GMT

so i just recently started working out, but im not really trying to get "built" im more looking into getting seriously cut so i just wanted to run some stuff by you guys to see if this is a good workout plan

my workout schedule consists of
M: Chest, Abs
T: Biceps, Abs
W: Legs, Abs
T: Back, Abs
F: Shoulders, Triceps
S: Rest
S: Rest

as for my diet it goes a bit like this

Breakfast: Protein shake with fruit
folowed by an hour of working out
snack: a head of lettuce
lunch: protein shake
snack2:celery
dinner: whatever is for dinner? (usualy a 600ish calorie meal)

dose this look good to you guys or is there some changes that are needed?

edit: sorry for the double post i think i posted it in the wrong section though