﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Counting Weight</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: Counting Weight (No Quarter)</title><description>  2.......oh wait.. 3.. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=63116</link><pubDate>Mon, 23 May 2005 00:25:23 GMT</pubDate></item><item><title> RE: Counting Weight (bklynboy)</title><description>  3 it is. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=63078</link><pubDate>Sun, 22 May 2005 14:12:17 GMT</pubDate></item><item><title> RE: Counting Weight (phersan)</title><description>  well, I think you've already found the answer you were looking for... in case you want another opinion... I say #3 and have personally never heard of the other two. Although when using dumbell exercises where two dumbells are necessary I only count one of them (ex: Billy-Bob does inclined bench presses with 45lb dumbells) &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=63059</link><pubDate>Sun, 22 May 2005 11:43:56 GMT</pubDate></item><item><title> RE: Counting Weight (Alcazar)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL:  Daviden &lt;br&gt;  I don't think you include the bar, and another kid says that you only count one side of the bar. &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;    &lt;br&gt;   hahaha this is one of the craziest things I have ever heard. It's definitely option #3. Why wouldn't you include the weight of the bar, you're lifting that too aren't you? Plus, the standard weight for a bench press bar is 45 Lbs. If you just counted the plate weight, one person could put 2 35 pound plates on a 15 pound bar and another person could put 2 35 pound plates on a 45 pound bar. Would you say they were both benching 70 pounds? Of course not, the first person is lifting 85 pounds, and the second is lifting 115 pounds. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=63047</link><pubDate>Sun, 22 May 2005 09:45:22 GMT</pubDate></item><item><title> RE: Counting Weight (The Sheep Man)</title><description>  3. sometimes i counts it double time to make me feel even greater about myself... ahahahah ! </description><link>http://www.discussbodybuilding.com/fb.ashx?m=63031</link><pubDate>Sun, 22 May 2005 07:43:38 GMT</pubDate></item><item><title> RE: Counting Weight (normangerman)</title><description>  3. Definitely. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=63023</link><pubDate>Sun, 22 May 2005 01:56:57 GMT</pubDate></item><item><title> RE: Counting Weight (8pack)</title><description>  i failed algebra, maybe thats why i dont get what the "x" is for. lol j-k &lt;br&gt;  &amp;nbsp; &lt;br&gt;  its option 3 david &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=62802</link><pubDate>Fri, 20 May 2005 14:04:50 GMT</pubDate></item><item><title> RE: Counting Weight (DaMann)</title><description>  lol slayer but yes x=3 </description><link>http://www.discussbodybuilding.com/fb.ashx?m=62683</link><pubDate>Thu, 19 May 2005 16:12:39 GMT</pubDate></item><item><title> RE: Counting Weight (Gun Ryo)</title><description>  X = 3 &lt;br&gt;  &amp;nbsp; &lt;br&gt;  I am so glad I took algebra I so I could answer this question. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=62610</link><pubDate>Thu, 19 May 2005 07:59:01 GMT</pubDate></item><item><title> Counting Weight (Daviden)</title><description>  Okay I need to settle an arguement.&amp;nbsp; A kid at my school's gym insists that when he puts 35 pounds on either side of a 25 pound bar, that "he is benching 95 lbs."&amp;nbsp; I don't think you include the bar, and another kid says that you only count one side of the bar. &lt;br&gt;    &lt;br&gt;   So when you say "I bench x lbs." X is: &lt;br&gt;   1. the weight on one side of the bar &lt;br&gt;   2. the weight on both sides of the bar &lt;br&gt;   3. the weight on both sides of the bar plus the weight of the bar &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=62556</link><pubDate>Wed, 18 May 2005 19:42:39 GMT</pubDate></item></channel></rss>