what i should be increasing me bench press weight by if im lifting everyday to every other day?http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 RE: what i should be increasing me bench press weight by if im lifting everyday to every other day? (8pack) yea? you must be half alien then. <br> http://www.discussbodybuilding.com/fb.ashx?m=60893Tue, 10 May 2005 15:48:12 GMT RE: what i should be increasing me bench press weight by if im lifting everyday to every other day? (McLox) lol 8pack.... i basicly do, for my lifts 3 sets of 10 or 4 sets of 10 ( depends on the work out ) each set i bump up ten... if i get my last set for that work out i bump it up five more pounds for the next time i do it so each set would be increased by five lbs for next time, if i mis my lidt i keep it the same and try again next time it comes around... thats basicly it http://www.discussbodybuilding.com/fb.ashx?m=60802Tue, 10 May 2005 12:13:02 GMT RE: what i should be increasing me bench press weight by if im lifting everyday to every other day? (utballa106) oh yeah for sure for sure on the other excersizes i jsut kinda have to find out what my max is on squats and **** http://www.discussbodybuilding.com/fb.ashx?m=60544Mon, 09 May 2005 14:57:59 GMT RE: what i should be increasing me bench press weight by if im lifting everyday to every other day? (8pack) <blockquote class="quote"><i></i><br>5 lbs a week, do incline, flat and decline benching. Also make sure to work out other body parts, at least do squats, they'll help your gains alot. Don't forget a spotter. <br> </blockquote>lol, could go superman in 2 years with 5lbs a week. http://www.discussbodybuilding.com/fb.ashx?m=60527Mon, 09 May 2005 13:27:03 GMT RE: what i should be increasing me bench press weight by if im lifting everyday to every other day? (meat hed) try 3 sets per exercises and on the first sets start off with a little lighter weight than what you want to lift... then increase weight by a little bit for the other 2 sets.... <br> http://www.discussbodybuilding.com/fb.ashx?m=60464Mon, 09 May 2005 07:37:11 GMT RE: what i should be increasing me bench press weight by if im lifting everyday to every other day? (No Quarter) 5 lbs a week, do incline, flat and decline benching. Also make sure to work out other body parts, at least do squats, they'll help your gains alot. Don't forget a spotter. http://www.discussbodybuilding.com/fb.ashx?m=60397Sun, 08 May 2005 22:50:51 GMT what i should be increasing me bench press weight by if im lifting everyday to every other day? (utballa106) hey i have no idea what i should increase by every other&nbsp;week i was thinking 5-10lbs what do yall think i need help by tuesday please respond!!<img src="http://www.discussbodybuilding.com/upfiles/smiley/s2.gif" alt="" /> http://www.discussbodybuilding.com/fb.ashx?m=60334Sun, 08 May 2005 18:25:31 GMT