http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 The program andy posted i believe was fairly similar, this is a...longer version i guess, you will need more time, this could take an hour and a half to 2 hours depending... http://www.discussbodybuilding.com/fb.ashx?m=55979Mon, 18 Apr 2005 17:54:01 GMT Shooting Program <br> <br> <br> <br> <br> <br> -30 minutes jump shots (warm up) <br> <br> -15 lay-ups each side <br> <br> -10 minutes -3 point shooting from the 5 points across the arc <br> <br> -10 minutes -catch and shoot(have a friend pass you the ball) <br> <br> -10 minutes -shoot of the dribble <br> <br> -15 right fade aways from the box <br> <br> -15 left fade aways from the box <br> <br> 100 jumpshots and count how many you make and try and beat that next time <br> <br> Run some sprints <br> <br> Shoot 100 free throws while winded, count, try to beat next time <br> http://www.discussbodybuilding.com/fb.ashx?m=55978Mon, 18 Apr 2005 17:51:14 GMT