I Need a Routine

RE: I Need a Routine (cpl)

Thu, 14 Apr 2005 14:11:34 GMT

http://www.discussbodybuilding.com/The_Basics/m_2191/tm.htm" target="_blank" rel="nofollow">Check out this link- Excellent program, as well as some basic advice. I know you used to work out, but you might still find it helpful.

RE: I Need a Routine (caven)

Wed, 13 Apr 2005 20:06:21 GMT

will do, thx.

I found one on the main part of this site, I think I might start with that.

RE: I Need a Routine (Nic)

Wed, 13 Apr 2005 19:50:10 GMT

read the nutrition forum and the training forum, you should find all the infos you need.

RE: I Need a Routine (caven)

Mon, 11 Apr 2005 19:49:38 GMT

My best day to workout is any day except Wednesday really. In the evenings.

I Need a Routine (caven)

Mon, 11 Apr 2005 19:46:26 GMT

Hi all, don't really know if this is the right place to ask, but I need a workout routine.

I'm 6'1, 230lbs, and have experience lifting weights. I used to lift a lot in highschool and tappered off my sophomore year in college.

Freshman year I weighed 175, 5 years later I've gained 55 lbs.

I would ultimately like to lose all this fat and turn it into muscle. I woudlnt mind getting back down to 190 because I was big and cut then, and after that I stopped lifting and just started gaining weight.

If anyone knows of a routine that would either help me lose weight and get cut or just turn this weight into muscle I would really appreciate it.