RE: I need help in getting back into fooball shape (AllConference)

Tue, 05 Apr 2005 23:55:18 GMT

I need help in getting back into fooball shape (dcoicou)

Fri, 01 Apr 2005 10:36:23 GMT

Iam 23, and I used to played DT in high school football, I was one of the top DT in the state of florida in 2000, I didn't attend college do because of some problems. But now I will like to get back in football shape. here is my profile

weight 350
Hight: 5'11
40: 5.6
cone: 7.3
225 rep: 30
squat:700

my goal is to lose 50lbs, get my 40 down to 5.2 and get my reps to 40. I will like to lose weight, get faster and get stronger. I need a rountine for about 4 month working 5 days a week and a meal plan.