Need some help!!

Re:Need some help!! (jeffjohn156)

Tue, 08 Nov 2011 02:38:23 GMT

You have to gain 3500 calories per day. go for t mostly fat and proteins. Whatever meal you take grasp it in regular intervals of 3 hour.

Re:Need some help!! (DSM)

Sat, 24 Sep 2011 16:32:39 GMT

Try 4000 calories a day. Shoot for that number in mostly carbs and proteins. Whatever fats you take in don't count towards it. That's a start. Split those calories up between 6 meals a day and you've got a better idea of whT to eat at each meal

Need some help!! (UnknownSld)

Thu, 22 Sep 2011 18:03:05 GMT

I am a 26 year old 160 lb male. My bodybuilding goal is to become 195 lbs. How long should it take me to go from

to this

Any tips, advice or information would be great. Thanks.