﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>I cheated but was WELL worth it</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title>Re:I cheated but was WELL worth it (Nm0ney34)</title><description> Oh dear god I love peanut butter and I have never tried that...&lt;br&gt; &amp;nbsp;&lt;br&gt; I must make them...&lt;br&gt; &amp;nbsp;&lt;br&gt; NOW&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/510833</link><pubDate>Thu, 21 Jul 2011 09:42:05 GMT</pubDate></item><item><title>Re:I cheated but was WELL worth it (julien_sti)</title><description> definetly...peanut butter makes those pancake come from heaven!&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/510831</link><pubDate>Thu, 21 Jul 2011 03:22:16 GMT</pubDate></item><item><title>Re:I cheated but was WELL worth it (Nm0ney34)</title><description> Protein pancakes are pretty awesome, I use the whole wheat stuff though. The right protein powder adds enough flavor you don't really need anything on it, though I still put butter on mine whenever I do make them :P&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/510822</link><pubDate>Wed, 20 Jul 2011 20:13:21 GMT</pubDate></item><item><title>Re:I cheated but was WELL worth it (julien_sti)</title><description> great great thanks for the tip&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/510820</link><pubDate>Wed, 20 Jul 2011 15:01:12 GMT</pubDate></item><item><title>Re:I cheated but was WELL worth it (Vawn)</title><description> k&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/510807</link><pubDate>Wed, 20 Jul 2011 05:57:19 GMT</pubDate></item><item><title>I cheated but was WELL worth it (zultan)</title><description> I got a ready to mix pancake mix, were you just add water and shake in the bottle, then added two scoops of vanilla whey.&lt;br&gt; &amp;nbsp;&lt;br&gt; and then i kept adding a touch more water at a time until it was smooth.&lt;br&gt; &amp;nbsp;&lt;br&gt; now i live in Britain, so it was called, Betty Crocker's Pancake mix, which is in Asda n Sainsburys, but im sure its pretty universal. and my whey is off myprotein.co.uk&lt;br&gt; &amp;nbsp;&lt;br&gt; it made 6 large pancakes, and at the end of the day, its not like there was a tremendous amount of crap in it. and the best thing is, they tasted so good, you didnt need to put anything on them!!&lt;br&gt; very quick too.&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/510806</link><pubDate>Wed, 20 Jul 2011 05:48:04 GMT</pubDate></item></channel></rss>