﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Proximal Humerus Head Fracture - ORIF (Open Reduction, Internal Fixation)</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title>Re:Proximal Humerus Head Fracture - ORIF (Open Reduction, Internal Fixation) (Georgia)</title><description> &lt;blockquote class="quote"&gt;&lt;span class="original"&gt;kat&lt;/span&gt; &lt;br&gt;&lt;br&gt;Georgia, &lt;br&gt;Pain is okay mostly.&amp;nbsp; When I,m at therapy tho&amp;nbsp;it can be pretty intense.&amp;nbsp; You say you have limited movement, what can you not do now that was possible before injury? &lt;br&gt;&lt;/blockquote&gt;&lt;br&gt; I can't raise my left arm much more than shoulder height unless I'm lying on the floor and using a weight to pull it back. I'm tall, so am still able to reach high cabinet shelves with just a little discomfort&amp;nbsp;&amp;nbsp; My insurance would not pay a penny toward PT, and I had a two-month gap in PT when I should have been going three times a week.&amp;nbsp; By the time my surgeon worked out a deal with a physical therapist in his building, the scar tissue had won the battle.&amp;nbsp; Gradually stretching new scar tissue is one thing, but when all the healing is complete,&amp;nbsp; it's difficult.&amp;nbsp; My PT mentioned a new patient whose previous PT had pushed her so hard,&amp;nbsp; her bone broke while the scar tissue held firm. Yikes.&amp;nbsp; I won't forget that story!&amp;nbsp; I think PT has to be early and frequent to be effective.&amp;nbsp;&amp;nbsp; Unfortunately, some insurance companies think, "Go forth and be disabled."&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/513050</link><pubDate>Tue, 06 Mar 2012 05:26:17 GMT</pubDate></item><item><title>Re:Proximal Humerus Head Fracture - ORIF (Open Reduction, Internal Fixation) (kat)</title><description> Georgia,&lt;br&gt; Pain is okay mostly.&amp;nbsp; When I,m at therapy tho&amp;nbsp;it can be pretty intense.&amp;nbsp; You say you have limited movement, what can you not do now that was possible before injury?&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/513046</link><pubDate>Mon, 05 Mar 2012 19:13:38 GMT</pubDate></item><item><title>Re:Proximal Humerus Head Fracture - ORIF (Open Reduction, Internal Fixation) (Georgia)</title><description> Kat, How's your level of pain?&amp;nbsp;&amp;nbsp; I learned a lot of ways to get around the disability in the first few months, but the pain was awful.&amp;nbsp; I'm a light sleeper, anyway, and the nights were LONG.&amp;nbsp;&lt;br&gt; &amp;nbsp;&lt;br&gt; After 15 months, I still have some limitations in range of motion, but my strength has improved.&amp;nbsp; I would describe it as stiff and uncomfortable most of the time, with a little achy pain all the way down to my fingers.&amp;nbsp; However, this is huge progress for me.&amp;nbsp; I've been able to work on some projects around the house.&lt;br&gt; &amp;nbsp;&lt;br&gt; Georgia (shoulderdiary blog on Word Press)&lt;br&gt; &lt;blockquote class="quote"&gt;&lt;span class="original"&gt;kat&lt;/span&gt; &lt;br&gt;&lt;br&gt;I am a middle aged female who broke the humerus bone greater tuberosity severely in 7 fragments.&amp;nbsp; Had surgery Dec 28,2011 with openreduction and plate w/screws.&amp;nbsp; It is now about 9 weeks post surgery and have had 11 physio treatments.&amp;nbsp; I have no strength, cannot lift or use my right arm to even feed myself or do my hair in a normal manner&amp;nbsp; Very discouraged as I play violin and my surgeon tells me it was a life changing break &amp;amp; it could take a year! &lt;br&gt;&lt;/blockquote&gt; &lt;br&gt;&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/513016</link><pubDate>Fri, 02 Mar 2012 18:15:45 GMT</pubDate></item><item><title>Re:Proximal Humerus Head Fracture - ORIF (Open Reduction, Internal Fixation) (kat)</title><description> I am a middle aged female who broke the humerus bone greater tuberosity severely in 7 fragments.&amp;nbsp; Had surgery Dec 28,2011 with openreduction and plate w/screws.&amp;nbsp; It is now about 9 weeks post surgery and have had 11 physio treatments.&amp;nbsp; I have no strength, cannot lift or use my right arm to even feed myself or do my hair in a normal manner&amp;nbsp; Very discouraged as I play violin and my surgeon tells me it was a life changing break &amp;amp; it could take a year!&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/513015</link><pubDate>Fri, 02 Mar 2012 17:55:33 GMT</pubDate></item><item><title>Re:Proximal Humerus Head Fracture - ORIF (Open Reduction, Internal Fixation) (Georgia)</title><description> Daisy, I feel for you.&amp;nbsp; It is a really long recovery.&amp;nbsp; A year later, I still feel some tightness and discomfort, and have limited range of motion. If I continued to do physical therapy exercises *every* day, I'm sure I would feel better.&amp;nbsp; However, I am much more functional.&amp;nbsp; I don't think I can add a link here, but if you Google shoulderdiary you might find the blog I've kept for the last year.&amp;nbsp; I hope it doesn't&amp;nbsp; discourage you. It really does (SLOWLY) get better.&amp;nbsp; Stop in if you want.&lt;br&gt; &amp;nbsp;&lt;br&gt; &amp;nbsp;&lt;br&gt; &amp;nbsp;&lt;br&gt; &lt;blockquote class="quote"&gt;&lt;span class="original"&gt;daisyduke&lt;/span&gt; &lt;br&gt;&lt;br&gt;hi i am a 47yold lady i broke my humerous in 4 parts last may i fell down steps surgeons said it was like i had been in a car crash,they put me in a traction slint for 9 wks i was in so much pain couldnt lie down had to sit up it was a nightmare, they then decided on surgery orif&amp;nbsp; in august this year , its 11 wks since surgery although i can use my arm about 50% i am still in a lot of pain and tightness . i find swimming helps alot even more than physio,its changes my life so much , i am off sick from my nursing job dont even know if i can return ive put on loads of wieght and i am generally pissed off ,i think its going to be a long recovery, so you are far from alone in your suffering &lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; daisyduke &lt;br&gt;&lt;/blockquote&gt; &lt;br&gt;&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/511906</link><pubDate>Tue, 25 Oct 2011 06:28:10 GMT</pubDate></item><item><title>Re:Proximal Humerus Head Fracture - ORIF (Open Reduction, Internal Fixation) (daisyduke)</title><description> hi i am a 47yold lady i broke my humerous in 4 parts last may i fell down steps surgeons said it was like i had been in a car crash,they put me in a traction slint for 9 wks i was in so much pain couldnt lie down had to sit up it was a nightmare, they then decided on surgery orif&amp;nbsp; in august this year , its 11 wks since surgery although i can use my arm about 50% i am still in a lot of pain and tightness . i find swimming helps alot even more than physio,its changes my life so much , i am off sick from my nursing job dont even know if i can return ive put on loads of wieght and i am generally pissed off ,i think its going to be a long recovery, so you are far from alone in your suffering&lt;br&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; daisyduke&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/511905</link><pubDate>Tue, 25 Oct 2011 02:17:43 GMT</pubDate></item><item><title>Proximal Humerus Head Fracture - ORIF (Open Reduction, Internal Fixation) (Georgia)</title><description> I'm not a body builder by a long shot, but I am physically active.&amp;nbsp; On Oct 14th I fell down a steep 12' embankment and fractured my left shoulder in about 5 places. There were displaced fractures of the&amp;nbsp;humerus and the head, and damage to the socket.&lt;br&gt; &amp;nbsp;&lt;br&gt; My shoulder was immobilized for 12 days before ORIF surgery on Oct. 26th.&amp;nbsp; In the hospital, my immobilizing sling was dismantled and&amp;nbsp;half of it was lost in the&amp;nbsp;OR or&amp;nbsp;recovery room,&amp;nbsp;so I was sent home without a sling.&amp;nbsp; My understanding is that the shoulder should have been immobilized for four days after surgery, but that's neither hear nor there now.&amp;nbsp;&amp;nbsp; I'm starting&amp;nbsp;physical therapy on Dec. 1st. &amp;nbsp;&lt;br&gt; &amp;nbsp;&lt;br&gt; My surgeon is a man of few words when it comes to specific instructions, so most of my info is from the internet.&amp;nbsp; I'd love to communicate with other patients who have gone through this surgery.&lt;br&gt; &amp;nbsp;&lt;br&gt; One month after surgery, the pain at the incision is relentless, sometimes feeling like a burning poker, and sometimes like Yellow Jacket stings.&amp;nbsp;&amp;nbsp; When I'm awake and upright, the pain level usually is about a 5 on a scale of one to ten.&amp;nbsp;&lt;br&gt; &amp;nbsp;&lt;br&gt; When I recline, even just leaning back on pillows, the pain level rises and sometimes stays at a 10 for quite awhile.&amp;nbsp; I feel a lot of pressure inside the upper arm, a general aching&amp;nbsp;in my chest,&amp;nbsp;shoulder, arm, and fingers, and stinging pain at the incision.&amp;nbsp; &amp;nbsp;I'm taking Percocet at night every four hours, and trying to stick with Tylenol in the daytime.&amp;nbsp; I have not had a restful night since the accident.&lt;br&gt; &amp;nbsp;&lt;br&gt; My left upper arm to just below the elbow is still swollen to about 1/3 larger than the other arm, and still about 2 shades darker.&amp;nbsp; This is a great improvement from two weeks ago, but I have not seen any lessening of the swelling in a week. Someone suggested that it might be Lymphedema and that it probably will resolve on its own.&lt;br&gt; &amp;nbsp;&lt;br&gt; If anyone is going through this recovery, or has gotten to the other side (is there another side?), I'd love to hear about your experience.&amp;nbsp; I'm still not able to drive or work.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;br&gt;</description><link>http://www.discussbodybuilding.com/FindPost/505972</link><pubDate>Fri, 26 Nov 2010 07:38:06 GMT</pubDate></item></channel></rss>