What are the worst supplements?

RE: What are the worst supplements? (abear)

Sun, 03 Apr 2005 18:31:11 GMT

mark tallon wrote a very good article on the bs thats going around about creatine absorption

Best-case scenario at a pH 7.0 solution (such as tap water) you will have 85% of the original creatine dose you placed in your drink at day 120. So anyone claiming a 100% breakdown of creatine in fluids, juices or similar liquids in minutes or seconds are pulling your chain, or more importantly your purse strings…don't be fooled!

RE: What are the worst supplements? (Bench270)

Sun, 03 Apr 2005 12:47:15 GMT

I think that is correct, same with glutamine.

RE: What are the worst supplements? (god hand)

Sun, 03 Apr 2005 12:00:41 GMT

I heard once you mix creatine with a drink it must be drunk in ten minutes. Is this true or BS!

RE: What are the worst supplements? (The Sheep Man)

Fri, 01 Apr 2005 08:30:09 GMT

So should i switch to taking the remaining creatine from morning and before workout to morning and after workout, or before and after workout

RE: What are the worst supplements? (Naviator)

Fri, 01 Apr 2005 07:18:22 GMT

Look for the stuff that says "Creapure." You might just be a non-responder, but even those types respond when creatine is taken after a workout.

RE: What are the worst supplements? (The Sheep Man)

Thu, 31 Mar 2005 22:33:17 GMT

it does depend on the person... or maybe the mono i am taking is really just ground up chalk

RE: What are the worst supplements? (Gun Ryo)

Thu, 31 Mar 2005 22:29:12 GMT

Mono works

RE: What are the worst supplements? (The Sheep Man)

Thu, 31 Mar 2005 21:32:35 GMT

i think mono gives me the cramps... and I don't feel results... when i run out i'm just sticking to protein

RE: What are the worst supplements? (god hand)

Thu, 31 Mar 2005 21:16:30 GMT

Yeah mono help add to my bench>

RE: What are the worst supplements? (timhull1)

Thu, 31 Mar 2005 06:45:24 GMT

i second that nav, mono works just fine. most of the rest just have some kind of sugar or the other added to it.

RE: What are the worst supplements? (Naviator)

Thu, 31 Mar 2005 06:14:39 GMT

Creatine Monohydrate does not belong on this list.

RE: What are the worst supplements? (NykingzL77)

Wed, 30 Mar 2005 15:05:56 GMT

Wait creatine monohydrate doesn't work i heard great thingz bout it....

RE: What are the worst supplements? (phreakbr666)

Sun, 27 Mar 2005 18:48:30 GMT

S.A.N. Tight and creatine monohydrate

RE: What are the worst supplements? (Bench270)

Sun, 27 Mar 2005 18:09:35 GMT

Cell tech worked for me! I took under half the dosage and gained 7 lbs, and put like 70 lbs on my bench in 3 months. And with the NOS products, I will take some soon and tell you what happens, but i have a suspicion that guys who get good muscle pumps and veins already from working out, will respond well to the vasodilator products. People who don't really get pumped up when they work out might be **** out of luck with that product.

RE: What are the worst supplements? (abear)

Sun, 27 Mar 2005 17:04:33 GMT

original androstendione, acetabolan, celltech, creatine 6000-es