100% Iso Whey-Biotech

RE: 100% Iso Whey-Biotech (Desant)

Wed, 23 Mar 2005 05:58:19 GMT

I eat 2 veggie salalts and tons of oranges,bananas and kiwis,yogurt and oatmeal -they are all in my daily meals.

I have 6 meal diet plan and I am staying away from the processed foods.The thing is most of the advices I've got was to take supplements and have a balanced diverse diet too.

Fact is I am trying to better myself and surpass the swimmer's phisique stereotype.And that's why I am asking your help I've noticed I tend to get over excited too often(Hmm...can't wait to have my next protein shake) so it means I have a large probability of screwing up dangerously.

Any answers to the other questions?

RE: 100% Iso Whey-Biotech (Nic)

Wed, 23 Mar 2005 04:40:01 GMT

3 shakes a day may be just too expensive (it should last for what...3 weeks ?)...can't you find the protein and carbs from normal food ?
a tuna salad, milk, yogurt...
try eating fruits, veggies, wheat bread....you need all the amino acids, all the vitamins you can get...

100% Iso Whey-Biotech (Desant)

Wed, 23 Mar 2005 02:38:12 GMT

Hi guys.After much thinking and reading I finally decided a week ago to start taking supplements.I bought from BioTech,a little known company this Iso Whey which is definetly not 100% pure protein(marketing scheme?).But still it has:

23 g protein 1,2g fats <1g carbs

I am curently taking 3 servings per day on days when I workout and two when I don't.I take one after swimming,one after workout and one before I go to bed.I also eat 3 main meals(eggs,chicken breats,beef) every day so it doesn't substitute the income of protein from food.

What do you guys think of it?Does a protein shake serving equall a meal so if I take it 3 times per day+3 meals it results in 6 meals or should I take the protein shake with something to eat too?

Was my decission good to buy a high concentrate protein pounder as opposed to mass gainers even though I need to bulk up?My theory was that I could take enough good carbs and fats from regular meals.

Should I take a shake during workout/before I start and cancel the one I take before I go to sleep or after swimming or is my planing good?

Thanks again guys for your time..