http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Hi.... <br> <br> I am a jr looking to start next year for my varsity team. I am about 5'9'' 165-170 lbs. <br> I have a pretty good vertical probably around 32 inches + and run like a 4.89 40.....as u can see i need some help. I would like to know what workouts i can do to improve my vertical as well as my 40 times. (I usually have to jump off 2 feet) i dont know if there are workouts specific to learning how to jump off 1? PLEASE if someone could hook up a workout and some ways to achieve my goals by next august...... <br> <br> Goals <br> 40 time- (4.70) <br> Vertical (35+) <br> Bench (250) .....right now i do 235..... <br> <br> THANKS! http://www.discussbodybuilding.com/fb.ashx?m=49231Tue, 22 Mar 2005 22:54:46 GMT