Creatine how much and when

RE: Creatine how much and when (wood6)

Fri, 18 Feb 2005 18:13:52 GMT

Thanks everybody I think I got it worked out

RE: Creatine how much and when (Donatelo)

Thu, 17 Feb 2005 21:55:41 GMT

Welcome back buddy. Hope everything goes well for ya. My advice would be to lay off the creatine for awhile. I found that, in my experience at least, creatine worked as a great boost to get me over the platuea I had reached after about a year and 1/2 of lifting. Give your body some time to grow naturally before hitting it with the good stuff. But, if you're going to start taking it now then you're going to want to do a 5 day loading period where you take 20g a day. Then after this is over, 5g a day for maintence. I take it after workouts, but I've heard of people who take it before. I also cycle 1 month on followed by a month off just because the studies haven't been conclusive on long term liver damage, but to each their own. Good luck!

RE: Creatine how much and when (Nic)

Thu, 17 Feb 2005 20:46:50 GMT

have yourself a good reading session

could be better with the website

http://www.absolute-creatine.com/creatine.htm

Creatine how much and when (wood6)

Thu, 17 Feb 2005 18:37:09 GMT

I am back after a 3 year layoff and need to loose fat gain size and strength. I am 6'0 210lbs and eat well. I want to use creatine to help put on size but not sure if I need to take it daily or just after working out. Please help.