﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>New routine</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: New routine (flickerd89)</title><description>  If you need to do some stregthening squat sets are always good. If you're looking for more balance try taking some yogo classes. my gym just started offering classes with indoboards. It looks pretty awesome.  &lt;br&gt;  &lt;a href="http://youtube.com/watch?v=FJZOsNdbRog" target="_blank" rel="nofollow"&gt;http://youtube.com/watch?v=FJZOsNdbRog&lt;/a&gt; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=412463</link><pubDate>Thu, 31 Jul 2008 09:31:25 GMT</pubDate></item><item><title> RE: New routine (rippedchick)</title><description>   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL:  Italianangel &lt;br&gt;   &lt;br&gt;  rower &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;   &lt;br&gt;  qft. just don't get one of those goofy water rowers get one with some actual resistance. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=411483</link><pubDate>Sun, 27 Jul 2008 20:53:18 GMT</pubDate></item><item><title> RE: New routine (Italianangel)</title><description>  rower </description><link>http://www.discussbodybuilding.com/fb.ashx?m=411479</link><pubDate>Sun, 27 Jul 2008 20:43:57 GMT</pubDate></item><item><title> RE: New routine (DuchessOfDork)</title><description>  You know what's cool, those Bowflex dumbbells. I need to get me some. They store really well and you can do a lot of things with a pair of good weights. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=410660</link><pubDate>Fri, 25 Jul 2008 08:29:09 GMT</pubDate></item><item><title> RE: New routine (optimumhealth)</title><description>  Total Gym &lt;br&gt;  &lt;a href="http://www.totalgymdirect.com/index.php?key=Yahoo&amp;amp;WT.srch=1" target="_blank" rel="nofollow"&gt;http://www.totalgymdirect.com/index.php?key=Yahoo&amp;amp;WT.srch=1&lt;/a&gt; &lt;br&gt;  &amp;nbsp; &lt;br&gt;  P90X &lt;br&gt;  &lt;a href="http://www.beachbody.com/product/fitness_programs/best_sellers/p90x.do" target="_blank" rel="nofollow"&gt;http://www.beachbody.com/product/fitness_programs/best_sellers/p90x.do&lt;/a&gt; &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Kettlebells &lt;br&gt;  &lt;a href="http://www.sensational.com/exercise/Kettlebells.html?mcp=2807&amp;amp;KEYWORD=kettlebells" target="_blank" rel="nofollow"&gt;http://www.sensational.com/exercise/Kettlebells.html?mcp=2807&amp;amp;KEYWORD=kettlebells&lt;/a&gt; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=410209</link><pubDate>Wed, 23 Jul 2008 16:30:12 GMT</pubDate></item><item><title> RE: New routine (rippedchick)</title><description>  Have you thought about doing something outside like biking or roller blading? </description><link>http://www.discussbodybuilding.com/fb.ashx?m=410191</link><pubDate>Wed, 23 Jul 2008 15:30:12 GMT</pubDate></item><item><title> New routine (squats4life)</title><description>  Okay so im getting pretty bored of my elliptical workouts.. Anyone have any suggestions for some new equipment i can buy that will be effective and fun?? The only catch it I dont want any bulky equipment because i would have no place to store something to big.&amp;nbsp; </description><link>http://www.discussbodybuilding.com/fb.ashx?m=410173</link><pubDate>Wed, 23 Jul 2008 14:39:20 GMT</pubDate></item></channel></rss>