2 years and no ABS

RE: 2 years and no ABS (dmobley01)

Fri, 18 Jul 2008 10:53:09 GMT

ORIGINAL: dr j

Of course, there would only be like 6 posts in the thread if this was a dude.

well theres only like 6 that gave her advice and most was just repated advice already. ab questions are not to hard to answer.

can't see abs, loose fat in front of them and train them a bit (sometimes optional). problem solved. may not be easy but the answer is.

RE: 2 years and no ABS (dr j)

Fri, 18 Jul 2008 10:48:04 GMT

Of course, there would only be like 6 posts in the thread if this was a dude.

RE: 2 years and no ABS (phersan)

Fri, 18 Jul 2008 08:18:01 GMT

once you get abs, will you post more pictures?!?

you're sexy

RE: 2 years and no ABS (Mahika)

Fri, 18 Jul 2008 08:12:46 GMT

Thanks,

I know my Diet well...my nutrition plan should be revised. I did read the differents documents avalaible on this Forum and some are GRRREat. I calculated my Fat index and all and now know what amount of Calories and all I should have ..well I am glad I registered on Forum !!

Salut,

Mahika

RE: 2 years and no ABS (boomersooner1331)

Wed, 16 Jul 2008 20:44:45 GMT

ORIGINAL: kris142

Well I'm not a diet expert, so I'm not gonna start there. But I will say I wanted abs at the beginning of the year and I barly had a 3 pack. What I did was just do sit ups every night for about 10-20 minutes, yeah its a pain in the ass, but its worth it. After about 1-2 months I noticed the last 3 came in and I have been doing them sense august last year and now I have eight so, If you really want abs, might as well go for that, unless someone else here has an easier solution, I'm all ears on this one.

you can't spot train. i hope the OP doesn't take this advice. i really really really really hope she doesn't

you need to do something with your diet. count your calories. if you still have fat covering them, the muscles won't come in like you want them to. like i've said (AND YES, NBSFIGHTER, I ACTUALLY MADE THIS ONE UP. DON'T CRY ABOUT THIS ONE), your diet is 90 % of any goal you're trying to achieve

RE: 2 years and no ABS (Wetdawg)

Wed, 16 Jul 2008 20:03:03 GMT

ORIGINAL: Mahika

Salut Yet,

Ton francais est tres bien si je comprend bien tu ne pratique pas tres souvent. Moi cela me fera plaisir de parler avec toi en Francais.
Pour ma photo je vais t'envoyer a ton email une photo.

Salut et bonne journee.

Mahika

No, No thats in the other room. Yet your too funny. But then, the only word I know in french is: Surrender!

RE: 2 years and no ABS (Mahika)

Wed, 16 Jul 2008 06:47:11 GMT

Thanks all for your comments yesterday,

I have posted a pic of me in my profile nothing explicite.
Have a great day,

Mahika

RE: 2 years and no ABS (Mahika)

Wed, 16 Jul 2008 05:33:24 GMT

Salut Yet,

Ton francais est tres bien si je comprend bien tu ne pratique pas tres souvent. Moi cela me fera plaisir de parler avec toi en Francais.
Pour ma photo je vais t'envoyer a ton email une photo.

Salut et bonne journee.

Mahika

RE: 2 years and no ABS (Forsaken3400)

Tue, 15 Jul 2008 23:53:01 GMT

ORIGINAL: Tommy_Boy420

19 years and no abs showing. deal with it.

lol

RE: 2 years and no ABS (Pssst)

Tue, 15 Jul 2008 20:47:39 GMT

ORIGINAL: Soccerking3000

lol i thought it was funny i dont consider myself all that good looking

but back to the OP's question haha

Your stache stands out more than anything to me, haha. No offense, though.

RE: 2 years and no ABS (Yet)

Tue, 15 Jul 2008 19:16:20 GMT

ORIGINAL: stalloneIs#1toMe

hell yea

Pick a title and update your sig.

RE: 2 years and no ABS (Tommy_Boy420)

Tue, 15 Jul 2008 19:10:49 GMT

19 years and no abs showing. deal with it.

RE: 2 years and no ABS (Soccerking3000)

Tue, 15 Jul 2008 19:02:53 GMT

lol i thought it was funny i dont consider myself all that good looking

but back to the OP's question haha

RE: 2 years and no ABS (phersan)

Tue, 15 Jul 2008 18:58:45 GMT

I think he said, "I can't believe Soccerking3000 is a 9.9 on Hot or Not."

jk, you sexy sailor you...

RE: 2 years and no ABS (Soccerking3000)

Tue, 15 Jul 2008 18:45:05 GMT

i know what yet said lol, i took 4 years of french in highschool