Storm and creatine mono

RE: Storm and creatine mono (RedJeep)

Tue, 15 Jul 2008 11:26:45 GMT

ORIGINAL: JohnnyB21

I'm on a second tub of Storm. Just started it about two weeks ago. Today, a friend gave me a tub of creatine mono. I currently take a scoop of storm pre and post w/o along with a protein shake. Would it be a bad idea to take the mono either before or after, and then take storm for the other? Just to be clear, take mono pre and then storm post, or take storm pre and mono post. Is either of those a bad idea?

Post, I usually eat a banana, some cheerios and down a protein shake. If I took the mono post, would I have to swallow it with some juice or would the banana and cheerios be enough to initiate an insulin spike? (I'd rather just use water or even better, throw it into my protein shake).

Thanks,
JB

I take my storm(1 scoop) in a preWO/duringWO drink with a little juice, water, bCAA.
I take another 5g of plain mono PWO.

Storm dosnt have that much creatine/ serving so it wouldnt be a bad idea.

Do you like storm? I think it is pretty good, tastes great but I dont know how much better than plain mono it really is.

RE: Storm and creatine mono (TheSilverFox)

Tue, 15 Jul 2008 07:37:32 GMT

how are you liking the storm so far? seeing any noticeable gains in strength?

RE: Storm and creatine mono (optimumhealth)

Tue, 15 Jul 2008 06:10:06 GMT

Save the mono for a month after you finish the storm. They are both creatine supplements, so taking both is just wasting your money. And by the way, take the mono with a warm beverage like cofffee or tea, it will absorb better than with sugar, and spiking your insulin is unhealthy.

Storm and creatine mono (JohnnyB21)

Tue, 15 Jul 2008 00:40:05 GMT

I'm on a second tub of Storm. Just started it about two weeks ago. Today, a friend gave me a tub of creatine mono. I currently take a scoop of storm pre and post w/o along with a protein shake. Would it be a bad idea to take the mono either before or after, and then take storm for the other? Just to be clear, take mono pre and then storm post, or take storm pre and mono post. Is either of those a bad idea?

Post, I usually eat a banana, some cheerios and down a protein shake. If I took the mono post, would I have to swallow it with some juice or would the banana and cheerios be enough to initiate an insulin spike? (I'd rather just use water or even better, throw it into my protein shake).

Thanks,
JB