Work out plan

RE: Work out plan (kris142)

Tue, 15 Jul 2008 09:57:57 GMT

Yeah, they don't mean anything to anyone, until you guys see the actual workouts, I'm pretty soar after yesterdays start to this new plan. Infact im more soar than I've even been after a work-out...

RE: Work out plan (Wyrms)

Tue, 15 Jul 2008 07:42:37 GMT

You should look into the difference between compound/isolation exercises, and different kinds of exercises for different muscle groups. - http://www.exrx.net/Lists/Directory.html

Deadlifts and Squats should be your prayers and ExRx's directory your bible. lol

Those numbers right now mean nothing to me.

Work out plan (kris142)

Mon, 14 Jul 2008 11:40:03 GMT

What do you guys think of this plan I made? The numbers are the labeled workouts on the poster that came with bowflex cant really give any info on those...

Monday: Upper Body

ex: 1, 2, 3, 4, 5, 6, 10, 11 x3 Sets

Tuesday: Lower Body

ex: 8, 9, 10 x4 Sets

Wednesday: OFF

ex: NONE

Thursday: Upper Body

ex: 12, 13, 14, 15, 16, 17, 18, 19, 22 x2-3 Sets

Friday: Lower Body

ex: 20, 21, 22, 23 x4 Sets

Saturday/Sunday: OFF
ex: NONE