﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>bed time snack</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: bed time snack (Pssst)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL:  twistedlink &lt;br&gt;   &lt;br&gt;  Have a mans bedtime snack &lt;br&gt;   &lt;br&gt;  Mines a 14" pepperoni pizza, with 4 portions of potato wedges, a bucket of hot wings, and topped off with 1litre of ice cream. &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  &lt;/blockquote&gt; &lt;br&gt;   &lt;br&gt;  Haha. I could probably do that and still not get fat. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406586</link><pubDate>Tue, 15 Jul 2008 10:29:53 GMT</pubDate></item><item><title> RE: bed time snack (dr j)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: twistedlink &lt;br&gt;   &lt;br&gt;  Have a mans bedtime snack &lt;br&gt;   &lt;br&gt;  Mines a 14" pepperoni pizza, with 4 portions of potato wedges, a bucket of hot wings, and topped off with 1litre of ice cream. &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  &lt;/blockquote&gt; you forgot the 2 liter bottle of mountain dew. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406585</link><pubDate>Tue, 15 Jul 2008 10:29:23 GMT</pubDate></item><item><title> RE: bed time snack (twistedlink)</title><description>  Have a mans bedtime snack &lt;br&gt;  &amp;nbsp; &lt;br&gt;  Mines a 14" pepperoni pizza, with 4 portions of potato wedges, a bucket of hot wings, and topped off with 1litre of ice cream. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  &amp;nbsp; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406582</link><pubDate>Tue, 15 Jul 2008 10:26:02 GMT</pubDate></item><item><title> RE: bed time snack (TheSilverFox)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: dr j &lt;br&gt;   &lt;br&gt;  I usually have a peanut butter &amp;amp; honey sandwich.&amp;nbsp; Yeh, carbs,&amp;nbsp; yadda yadda, but I wake up very hungry, craving calories in the middle of the night if I don't. &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  i used to do that, but the bread = too many carbs before bed.&amp;nbsp;&amp;nbsp; if you're not doing something.. those carbs won't be used and will more than likely be stored as fat. &lt;br&gt;   &lt;br&gt;  hence the reason for high protein / low fat - low carb ratio snacks before bed. &lt;br&gt;   &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406571</link><pubDate>Tue, 15 Jul 2008 10:15:06 GMT</pubDate></item><item><title> RE: bed time snack (dr j)</title><description>  I usually have a peanut butter &amp;amp; honey sandwich.&amp;nbsp; Yeh, carbs,&amp;nbsp; yadda yadda, but I wake up very hungry, craving calories in the middle of the night if I don't. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406524</link><pubDate>Tue, 15 Jul 2008 08:53:31 GMT</pubDate></item><item><title> RE: bed time snack (Pssst)</title><description>  I eat cottage cheese and sometimes peanut butter. If you can't eat cottage cheese, try mixing it with peanut butter and eating it till you get used to it or something. I used to hate cottage cheese also, but when I did that trick, I suddenly like it now? I don't shovel it in my mouth, but I eat a spoonful and spread it around, then swallow. I think that really helps the taste, haha. &lt;br&gt;   &lt;br&gt;  I usually drink a cup of milk and some water before bed as well. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406516</link><pubDate>Tue, 15 Jul 2008 08:40:27 GMT</pubDate></item><item><title> RE: bed time snack (zultan)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: trubeginner &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: zultan &lt;br&gt;   &lt;br&gt;  special k , frosted something or other &lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s5.gif" alt="" /&gt; &lt;br&gt;   &lt;br&gt;  dont have suger before bed!! &lt;br&gt;   &lt;br&gt;  as everyone else has said, casein and &lt;b&gt;low carbs&lt;/b&gt; if any. &lt;br&gt;   &lt;br&gt;  &lt;b&gt;skimmed milk&lt;/b&gt; &lt;font size="4"&gt;if you cant neck cottage cheese&lt;/font&gt;. &lt;br&gt;   &lt;br&gt;  you can get the same results with cottage cheese as to buying casein IMO &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  Skimmed milk isn't low in carbs...&lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s5.gif" alt="" /&gt; &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  i know it isnt low in carbs, BUT its better than frosted w.e they were PLUS i said IF you cant neck cottage cheese, which i suggested in the first place. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  end of the day ur not going to wake up fat if you drink milk r u. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406456</link><pubDate>Tue, 15 Jul 2008 06:11:08 GMT</pubDate></item><item><title> RE: bed time snack (TheSilverFox)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: RedJeep &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: TheSilverFox &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: jacked dude &lt;br&gt;   &lt;br&gt;  is muscle milk good? Ive been taking that before bed because when I tried cottage cheese, I just plain couldnt do it. &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  i really don't see how there are SO many people that can't eat cottage cheese. &lt;br&gt;   &lt;br&gt;  i can eat over a cupful in less than 20 seconds.&amp;nbsp; i shove that stuff in my mouth and don't even chew it really.  &lt;br&gt;   &lt;br&gt;  i guess i don't understand..  &lt;br&gt;  do you like milk?&amp;nbsp;&amp;nbsp;&amp;nbsp; do you like cheese?&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; it's like combining the 2. tastes so good IMO. &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  one of these days.. i'm going to make a video of me eating cottage cheese as fast as i can, and show you newbs whats up.&amp;nbsp;&amp;nbsp; then everyone can tell me how gross i am. &lt;br&gt;   &lt;br&gt;  soccerking.. it could be worse. i COULD shove mayonaise in my mouth and eat that too, but not during a cut haha &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  lol, we will have a contest. Maybe I will liquify mine and drink it, that will gag some people. &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  haha.. i already tried that.&amp;nbsp;&amp;nbsp; i put oatmeal and protein and milk in a blender with cottage cheese.&amp;nbsp;&amp;nbsp; it tasted really weird.&amp;nbsp; won't be doing that again </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406447</link><pubDate>Tue, 15 Jul 2008 05:40:14 GMT</pubDate></item><item><title> RE: bed time snack (Daniel265)</title><description>  cottage cheese is one of my favorite foods. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  sprinkled with a little pepper the stuff is adicting. &lt;br&gt;  &amp;nbsp; &lt;br&gt;  i look forward to eating the stuff before bed every night!! &lt;br&gt;  &amp;nbsp; &lt;br&gt;  &amp;nbsp; &lt;br&gt;  and if u cant stomach cottage cheese, then grow a pair and eat it, some people have no balls. let me guess, the guys who cant stomach cottage cheese also wanted hillary clinton to be president. u discust me &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406401</link><pubDate>Mon, 14 Jul 2008 21:55:27 GMT</pubDate></item><item><title> RE: bed time snack (RedJeep)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: TheSilverFox &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: jacked dude &lt;br&gt;   &lt;br&gt;  is muscle milk good? Ive been taking that before bed because when I tried cottage cheese, I just plain couldnt do it. &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  i really don't see how there are SO many people that can't eat cottage cheese. &lt;br&gt;   &lt;br&gt;  i can eat over a cupful in less than 20 seconds.&amp;nbsp; i shove that stuff in my mouth and don't even chew it really.  &lt;br&gt;   &lt;br&gt;  i guess i don't understand..  &lt;br&gt;  do you like milk?&amp;nbsp;&amp;nbsp;&amp;nbsp; do you like cheese?&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; it's like combining the 2. tastes so good IMO. &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  one of these days.. i'm going to make a video of me eating cottage cheese as fast as i can, and show you newbs whats up.&amp;nbsp;&amp;nbsp; then everyone can tell me how gross i am. &lt;br&gt;   &lt;br&gt;  soccerking.. it could be worse. i COULD shove mayonaise in my mouth and eat that too, but not during a cut haha &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  lol, we will have a contest. Maybe I will liquify mine and drink it, that will gag some people. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406388</link><pubDate>Mon, 14 Jul 2008 21:31:23 GMT</pubDate></item><item><title> RE: bed time snack (RedJeep)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: trubeginner &lt;br&gt;   &lt;br&gt;  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: zultan &lt;br&gt;   &lt;br&gt;  special k , frosted something or other &lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s5.gif" alt="" /&gt; &lt;br&gt;   &lt;br&gt;  dont have suger before bed!! &lt;br&gt;   &lt;br&gt;  as everyone else has said, casein and &lt;b&gt;low carbs&lt;/b&gt; if any. &lt;br&gt;   &lt;br&gt;  &lt;b&gt;skimmed milk&lt;/b&gt; if you cant neck cottage cheese. &lt;br&gt;   &lt;br&gt;  you can get the same results with cottage cheese as to buying casein IMO &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  Skimmed milk isn't low in carbs...&lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s5.gif" alt="" /&gt; &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  correct. Hence "skimmed". The term skimmed comes from waiting for the fat later to come to the top and skimming it off. &lt;br&gt;  Milk % only determines the amount of fat. They do make milk with lower carbs but skimmed milk isnt lower carb. &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406386</link><pubDate>Mon, 14 Jul 2008 21:30:22 GMT</pubDate></item><item><title> RE: bed time snack (trubeginner)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: zultan &lt;br&gt;   &lt;br&gt;  special k , frosted something or other &lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s5.gif" alt="" /&gt; &lt;br&gt;   &lt;br&gt;  dont have suger before bed!! &lt;br&gt;   &lt;br&gt;  as everyone else has said, casein and &lt;b&gt;low carbs&lt;/b&gt; if any. &lt;br&gt;   &lt;br&gt;  &lt;b&gt;skimmed milk&lt;/b&gt; if you cant neck cottage cheese. &lt;br&gt;   &lt;br&gt;  you can get the same results with cottage cheese as to buying casein IMO &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  Skimmed milk isn't low in carbs...&lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s5.gif" alt="" /&gt; &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406376</link><pubDate>Mon, 14 Jul 2008 21:11:14 GMT</pubDate></item><item><title> RE: bed time snack (packers4)</title><description>  Well thing is I'm in summer school&amp;nbsp;&lt;img src="http://www.discussbodybuilding.com/upfiles/smiley/s6.gif" alt="" /&gt; from 10 to 1 and then I get home around 2 and eat right away. Usually I'll bring a nutrigrain bar or something and eat it when the teacher is writing o nthe board though. &lt;br&gt;   &lt;br&gt;  Also eating breakfast at 10 isn't really that bad because thats like 20 min after I get up and I'm going to start taking&amp;nbsp; cassein shakes before bed so I should be fine till breakfast. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406365</link><pubDate>Mon, 14 Jul 2008 20:41:06 GMT</pubDate></item><item><title> RE: bed time snack (packers4)</title><description>  Wow...I just tried to force myuself to have cottage cheese again and I felt like puking. I even put fruit in it but still. I guess no matter how many times I try I can never down it. &lt;br&gt;   &lt;br&gt;  &amp;nbsp;I guess I gotta go to Vitamin shoppe tommorow and get some Cassein Protein. Anyone know which tastes best? I heard ON Cassein is sandy and doiesnt really mix good.&amp;nbsp; </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406363</link><pubDate>Mon, 14 Jul 2008 20:37:44 GMT</pubDate></item><item><title> RE: bed time snack (TheSilverFox)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: jacked dude &lt;br&gt;   &lt;br&gt;  is muscle milk good? Ive been taking that before bed because when I tried cottage cheese, I just plain couldnt do it. &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;   &lt;br&gt;  i really don't see how there are SO many people that can't eat cottage cheese. &lt;br&gt;   &lt;br&gt;  i can eat over a cupful in less than 20 seconds.&amp;nbsp; i shove that stuff in my mouth and don't even chew it really.  &lt;br&gt;   &lt;br&gt;  i guess i don't understand..  &lt;br&gt;  do you like milk?&amp;nbsp;&amp;nbsp;&amp;nbsp; do you like cheese?&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; it's like combining the 2. tastes so good IMO. &lt;br&gt;   &lt;br&gt;   &lt;br&gt;  one of these days.. i'm going to make a video of me eating cottage cheese as fast as i can, and show you newbs whats up.&amp;nbsp;&amp;nbsp; then everyone can tell me how gross i am. &lt;br&gt;   &lt;br&gt;  soccerking.. it could be worse. i COULD shove mayonaise in my mouth and eat that too, but not during a cut haha </description><link>http://www.discussbodybuilding.com/fb.ashx?m=406361</link><pubDate>Mon, 14 Jul 2008 20:36:23 GMT</pubDate></item></channel></rss>