http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 Well said. <br> <br> I went to Whole Foods. Got myself a nice big bag of fresh seeds. Use a coffee grinder on them and sprinkle them into my morning oatmeal. Adds a tiny bit of flavor. <br> <br> Not only if Omega-3 and such good for BB but it's great for a healthy lifestyle. http://www.discussbodybuilding.com/fb.ashx?m=4076Sun, 28 Sep 2003 13:49:55 GMT it sure is good for bbing. <br> <br> great source of omega 3's. which arent that easy to come by. the flax SEEDS also contain fiber. <br> <br> omega 3 is one of the essential fatty acids, essential cause your body cant make it, it must come from the diet. http://www.discussbodybuilding.com/fb.ashx?m=4059Sun, 28 Sep 2003 06:25:16 GMT hey i was just wondering is flax seed oil good for body building i know it contains some vital nutrients but hwt is it really for and it is good for body building? http://www.discussbodybuilding.com/fb.ashx?m=4052Sat, 27 Sep 2003 22:10:28 GMT