make your own creatine?

RE: make your own creatine? (boomersooner1331)

Sat, 12 Jul 2008 14:41:54 GMT

doesn't whey protein have glycine, arginine, and methionine? that's what i had originally thought? and mixed with dextrose (sugar/energy source), wouldn't it take that blend and form it? i might be completely wrong, that's just what i think i remember hearing.........

EDIT: no, i guess making the mix of whey protein and dextrose would only intensify the effects of creatine taken in by your body in a post workout fashion. my bad.

haha just ignore the thread

RE: make your own creatine? (ranger20)

Sat, 12 Jul 2008 14:33:25 GMT

lol, i was wondering where the creatine was? i would think that is the same thing , afterall cell-tech is just creatine mono and dextrose. not sure why you would use protein in it (or was that a mistype?)

RE: make your own creatine? (boomersooner1331)

Sat, 12 Jul 2008 14:26:57 GMT

haha my bad

RE: make your own creatine? (Soccerking3000)

Sat, 12 Jul 2008 14:22:49 GMT

well would there be creatine in it as well lol?

make your own creatine? (boomersooner1331)

Sat, 12 Jul 2008 14:21:21 GMT

buy dextrose online.....cheap. mix 50 g of whey protein and 50 g of dextrose, and it's supposed to illicit the same insulin spike as celltech?

anyone heard this? sounds interesting..........and cheap