How to get like this? Picture>

RE: How to get like this? Picture> (Tommy_Boy420)

Thu, 17 Jul 2008 16:17:20 GMT

that dude in the pic is hawt.

RE: How to get like this? Picture> (Neutralyze)

Wed, 16 Jul 2008 09:46:15 GMT

skin and bones is like putting a nail into a piece of wood. can be painful after awhile.

RE: How to get like this? Picture> (Soccerking3000)

Wed, 16 Jul 2008 05:19:00 GMT

ORIGINAL: thehardway

to be honest thats just really skinny and cardio would do it, there doesnt seem to be any muscle mass so if you want a physique similar to that cardio and eat right. In my honest opinion more muscle mass would look a lot better.

Love you bunches Soccerking!

RE: How to get like this? Picture> (phersan)

Tue, 15 Jul 2008 21:55:32 GMT

I feel like she's just sucking in her stomach a lot.. it doesn't look like a very natural pose/posture.

And as far as her rack goes... I think that's just her outfit pressing them up like that. Sports/pushup bra type of deal... they look good to me.

RE: How to get like this? Picture> (dmobley01)

Tue, 15 Jul 2008 11:37:46 GMT

i don't think that girl was anorexia skinny. i think she was sucking in a lot.

although to the OP, a fit "tone" girl is way hotter than skin and bones!!

RE: How to get like this? Picture> (thehardway)

Tue, 15 Jul 2008 11:23:49 GMT

to be honest thats just really skinny and cardio would do it, there doesnt seem to be any muscle mass so if you want a physique similar to that cardio and eat right. In my honest opinion more muscle mass would look a lot better.

Love you bunches Soccerking!

Yes to get her body, you are really going to have to say good bye to food forever, and do quite a bit of cardio.

If you would like a common sense guide to a great body, (and be women specific, although working out, including working with weights need not be gender specific) try The New Rules of Lifting for Women" http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583332944

But again to get that lean and small, your diet is most important, and minimal.

I don't want to offend you and where you are comming from, but it would serve you better in the long run to ditch the anorexic is sexy ideal, get some (not a huge amount as that is very difficult to do do), muscle, become lean, fit, healthy, curvey and STRONG.

I also looked at the link provided by the new member, ummm, (and I just glanced) there are better ways to get fit then 5 days of vacuums. Although some of the basic info provided is right on target, the routines are.... you could spend your time more wisely.

RE: How to get like this? Picture> (Soccerking3000)

Fri, 11 Jul 2008 18:22:36 GMT

to be honest thats just really skinny and cardio would do it, there doesnt seem to be any muscle mass so if you want a physique similar to that cardio and eat right. In my honest opinion more muscle mass would look a lot better.

How to get like this? Picture> (bajsan)

Fri, 11 Jul 2008 18:05:29 GMT

Hi,

As a begginer I'm browsing through and reading a lot. I would like to ask how I can get a body like this? (not the bossom of course :)

- What kind of diet and exercise routine would I need?
And how long will it take?
I'm a begginer right now.

http://img77.imageshack.us/img77/2456/14744wu0.jpg