glutamine

RE: glutamine (chrisfeeney15)

Thu, 10 Jul 2008 15:22:23 GMT

Ok cool thanks! Im using whey already so il just add the glutamine! thanks again

RE: glutamine (HEARTS)

Thu, 10 Jul 2008 15:13:55 GMT

It's ok to take it after each session.

Get some whey to take after the sessions to and just put 10g glutamine in you shake and drink it after the session.

glutamine (chrisfeeney15)

Thu, 10 Jul 2008 15:10:58 GMT

I recently got into an elite rugby academy in which we train a few times daily.I purcheced some glutamine to try inprove recovery time. On monday i have three training sessions. one in the morning, lunch and evening.I just need to know if its ok to take the glutamine after every session or is it only needed after weights or one session in that day? thanks in advance