An ease into supplements

RE: An ease into supplements (rippedchick)

Sun, 13 Jul 2008 09:53:05 GMT

BSN is being sued for lying about what is in their products. I think it's been a year now since that started.

RE: An ease into supplements (Daniel265)

Sun, 13 Jul 2008 00:02:00 GMT

ORIGINAL: Tommy_Boy420

ORIGINAL: Daniel265

it seems as if everybody who is new to lifting falls into the BSN trap

dont buy BSN products. they lie! and they are ripping u off!

stick with boomers advice

no way dude! I finished a tub of cell-mass and no-xplode and i look like Ronnie Colemans clone!!

haha that was pretty funny tommyboy.

and the problem is alot of younger people think they will get that big from these sups

RE: An ease into supplements (optimumhealth)

Sat, 12 Jul 2008 23:47:37 GMT

Two tips for supplement purchases:
Buy it online and buy it on sale.
www.bodybuilding.com
is a good starting point for US and Canadian too with the dollar so good.

RE: An ease into supplements (Tommy_Boy420)

Sat, 12 Jul 2008 17:07:08 GMT

ORIGINAL: Daniel265

it seems as if everybody who is new to lifting falls into the BSN trap

dont buy BSN products. they lie! and they are ripping u off!

stick with boomers advice

no way dude! I finished a tub of cell-mass and no-xplode and i look like Ronnie Colemans clone!!

RE: An ease into supplements (Str8outva)

Sat, 12 Jul 2008 16:23:35 GMT

Thanks for the advice. I do need to clean up my diet. I try and take in 1 gram of protein per pound of body weight. But I work in a job somedays where you don't eat in a twelve hour ship. I usually take protein powder and protein bars to work. On my days off from work I eat really solid. Grilled Chicken, Salmon, Tuna Steaks, Eggs. I usually can limit myself to one to two protein shakes a day and still acheive my desired protein intake. I have read a lot about BCAA's. Are they worth the hype. And what can I supplement besides taking the BSN products....cause I like the NO-xplode, but haven't seen much from the CellMass..but I did just start taking it less than a month ago. I just want to get stronger with lean mass.

RE: An ease into supplements (optimumhealth)

Wed, 09 Jul 2008 22:41:41 GMT

you have a 2 hour window after your workout to hit the peak nutrient uptake.
You should also be using a complete multi vitamin, EFA's, and an antioxidant combo, at bare minimum.

RE: An ease into supplements (RedJeep)

Wed, 09 Jul 2008 21:38:15 GMT

ORIGINAL: boomersooner1331

ORIGINAL: Str8outva

I am just starting to get into strength training and have always been weary of taking a bunch of supplements. I would like some advice on what I am taking now. I do the No-xplode pre workout like 30 minutes before. I lift for 45 min to 1 hour then drink one scoop of Cell-Mass. Then I do my 30 minutes of cardio and 15 minutes of Abs. I wait about 45 min - 1 hour and drink a protein shake (usually Optimum Nutrition 100% Whey) or eat a protein packed meal. I don't take anything except a couple Protein shakes on non workout days. What do you think?

you need to do that IMMEDIATELY after you're finished working out

i think you need to post your diet, i bet that's what's killing you

Yeah, take your shake within 20 min of finishing your workout. You need carbs as well.

RE: An ease into supplements (boomersooner1331)

Wed, 09 Jul 2008 20:42:59 GMT

yeah, BSN is garbage.....

if you post your diet, we can see what you eat, and help you out.

your diet is 90% of any goal you're trying to achieve

RE: An ease into supplements (Daniel265)

Wed, 09 Jul 2008 20:41:17 GMT

it seems as if everybody who is new to lifting falls into the BSN trap

dont buy BSN products. they lie! and they are ripping u off!

stick with boomers advice

RE: An ease into supplements (boomersooner1331)

Wed, 09 Jul 2008 19:18:42 GMT

ORIGINAL: Str8outva

I am just starting to get into strength training and have always been weary of taking a bunch of supplements. I would like some advice on what I am taking now. I do the No-xplode pre workout like 30 minutes before. I lift for 45 min to 1 hour then drink one scoop of Cell-Mass. Then I do my 30 minutes of cardio and 15 minutes of Abs. I wait about 45 min - 1 hour and drink a protein shake (usually Optimum Nutrition 100% Whey) or eat a protein packed meal. I don't take anything except a couple Protein shakes on non workout days. What do you think?

you need to do that IMMEDIATELY after you're finished working out

i think you need to post your diet, i bet that's what's killing you

An ease into supplements (Str8outva)

Wed, 09 Jul 2008 16:24:41 GMT

I am just starting to get into strength training and have always been weary of taking a bunch of supplements. I would like some advice on what I am taking now. I do the No-xplode pre workout like 30 minutes before. I lift for 45 min to 1 hour then drink one scoop of Cell-Mass. Then I do my 30 minutes of cardio and 15 minutes of Abs. I wait about 45 min - 1 hour and drink a protein shake (usually Optimum Nutrition 100% Whey) or eat a protein packed meal. I don't take anything except a couple Protein shakes on non workout days. What do you think?