drills for football?

RE: drills for football? (Creation)

Thu, 10 Jul 2008 13:26:20 GMT

Counter strike for reflexes

RE: drills for football? (connelly)

Wed, 09 Jul 2008 21:14:40 GMT

ORIGINAL: Yet

Make a chalk line about 20 feet long, and then 5 feet apart from it make another chalk line the same length, parallel. Jump to the end touching only the chalk, with 1 foot at a time. You should be jumping diagonal, and with your calves. It'll make you more agile on the field, and build up ankle strength.

Spread the lines wider as it gets easier.

Practice it on the field too, by yourself or at practice. I don't know what position you play, but it's very easy to get around a blocker if sideshoot around them, and then shoot back behind them to stay on the same track.

Same thing if you're running the ball.

linebacker on defense and offense is i'm still not sure but probably WR.

RE: drills for football? (Yet)

Wed, 09 Jul 2008 19:10:56 GMT

Make a chalk line about 20 feet long, and then 5 feet apart from it make another chalk line the same length, parallel. Jump to the end touching only the chalk, with 1 foot at a time. You should be jumping diagonal, and with your calves. It'll make you more agile on the field, and build up ankle strength.

Spread the lines wider as it gets easier.

Practice it on the field too, by yourself or at practice. I don't know what position you play, but it's very easy to get around a blocker if sideshoot around them, and then shoot back behind them to stay on the same track.

Same thing if you're running the ball.

RE: drills for football? (ranger20)

Wed, 09 Jul 2008 18:51:26 GMT

ORIGINAL: rippedchick

ORIGINAL: ranger20

ORIGINAL: Daniel265

short hard sprints and

lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.

u can also do variations of this like pausing in the squat position between jumps

also, plyos, cone drills, running of course, running hills/bleachers will work.

suck

lol, but they work

RE: drills for football? (rippedchick)

Wed, 09 Jul 2008 17:00:27 GMT

ORIGINAL: ranger20

ORIGINAL: Daniel265

short hard sprints and

lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.

u can also do variations of this like pausing in the squat position between jumps

also, plyos, cone drills, running of course, running hills/bleachers will work.

suck

RE: drills for football? (Wetdawg)

Wed, 09 Jul 2008 16:53:23 GMT

Agility.....Nintendo Dance Dance Revolution. Yea it sounds funny but it works.

WD

RE: drills for football? (ranger20)

Wed, 09 Jul 2008 14:51:31 GMT

ORIGINAL: Daniel265

short hard sprints and

lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.

u can also do variations of this like pausing in the squat position between jumps

also, plyos, cone drills, running of course, running hills/bleachers will work.

RE: drills for football? (connelly)

Wed, 09 Jul 2008 10:57:52 GMT

ORIGINAL: Daniel265

short hard sprints and

lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.

u can also do variations of this like pausing in the squat position between jumps

yay someone replied before I decided to just go, alright thanks.

RE: drills for football? (Daniel265)

Wed, 09 Jul 2008 10:56:53 GMT

short hard sprints and

lots of jumping! start off in a deep squat position and explode up and jump as high as u can. then return to the strating position and perform another rep.

u can also do variations of this like pausing in the squat position between jumps

drills for football? (connelly)

Wed, 09 Jul 2008 10:37:41 GMT

i would've put this in athletes corner but i wanted to get an answer before i go on a run so i could do some today but what would be some good drills to help my speed for football and my agility?