Smoothies Recipes?

RE: Smoothies Recipes? (IwillMakeIt)

Fri, 11 Jul 2008 00:17:08 GMT

ORIGINAL: deadlysuperstar

ORIGINAL: optimumhealth

I got this in my inbox just now, I hope it helps.
http://www.muscleandfitness.com/shakes_supplements_muscle/nutrition/106

Those are some badass recipes. Great post.

The only unappetizing about that page is this:

Do a google image search for "tubgirl" (with SafeSearch "off") if you don't know why.

WTFFFFFFFFFF.. thats sick i dnt even wana no if thats real or not

RE: Smoothies Recipes? (thefirstlastday)

Thu, 10 Jul 2008 23:18:39 GMT

ORIGINAL: deadlysuperstar

ORIGINAL: optimumhealth

I got this in my inbox just now, I hope it helps.
http://www.muscleandfitness.com/shakes_supplements_muscle/nutrition/106

Those are some badass recipes. Great post.

The only unappetizing about that page is this:

Do a google image search for "tubgirl" (with SafeSearch "off") if you don't know why.

oh dear god! my eyes are bleeding!!!

RE: Smoothies Recipes? (optimumhealth)

Thu, 10 Jul 2008 22:10:04 GMT

I got this in my inbox just now, I hope it helps.
http://www.muscleandfitness.com/shakes_supplements_muscle/nutrition/106

RE: Smoothies Recipes? (Pssst)

Thu, 10 Jul 2008 21:19:22 GMT

ORIGINAL: boomersooner1331

ORIGINAL: deadlysuperstar

Hey Boomer,

ORIGINAL: boomersooner1331

ORIGINAL: Pssst

ORIGINAL: boomersooner1331

what about this for a cutting smoothie???

1 tbsp linseeds, ground
300ml skimmed milk
1 medium banana
3 apples
3 heaped tbsp low fat natural yoghurt
80g organic jumbo oats
3 scoops whey protein powder
1 tbsp wheat grass
Water to desired consistency

Nutritional Information per serving
Energy – 618kcal
Carbohydrate – 68g
Sugars – 33g
Fat – 15g
Protein – 47g
Fibre – 10.2g
Sodium – 51mg
Calcium – 466mg

If you use ON Whey, then the 3 scoops are EXPENSIVE, and a ton of proteins. Doesn't look like ON based on the nutritional information. Probably EAS looking.

Here's one I wanted to try out:

1 cup soy milk (you can probably use regular as well)
3 tablespoons PLAIN live culture yoghurt
2 scoops true protein egg white protein (but I bet unflavored whey would do).
2 whole omega 3 eggs (they can be regular also)
1/2 to 3/4 cup frozen blueberries (frozen for taste)

73g proteins, 31g carbs, 22g fat, and use egg whites if fat is scary. It's supposed to taste AMAZING, but I dunno about raw eggs, haha.

fat in the mouth does not equate to fat on your hips
but that looks REALLY good. how many calories though?

1g of protein or carbs = 4 calories
1g of fat = 9 calories

(73 x 4) + (31 x 4) + (22 + 9) = 614 calories

Just for future reference.

point taken

I did it a different way, but I said around 600, haha.

RE: Smoothies Recipes? (boomersooner1331)

Thu, 10 Jul 2008 20:17:32 GMT

ORIGINAL: deadlysuperstar

Hey Boomer,

ORIGINAL: boomersooner1331

ORIGINAL: Pssst

ORIGINAL: boomersooner1331

what about this for a cutting smoothie???

1 tbsp linseeds, ground
300ml skimmed milk
1 medium banana
3 apples
3 heaped tbsp low fat natural yoghurt
80g organic jumbo oats
3 scoops whey protein powder
1 tbsp wheat grass
Water to desired consistency

Nutritional Information per serving
Energy – 618kcal
Carbohydrate – 68g
Sugars – 33g
Fat – 15g
Protein – 47g
Fibre – 10.2g
Sodium – 51mg
Calcium – 466mg

If you use ON Whey, then the 3 scoops are EXPENSIVE, and a ton of proteins. Doesn't look like ON based on the nutritional information. Probably EAS looking.

Here's one I wanted to try out:

1 cup soy milk (you can probably use regular as well)
3 tablespoons PLAIN live culture yoghurt
2 scoops true protein egg white protein (but I bet unflavored whey would do).
2 whole omega 3 eggs (they can be regular also)
1/2 to 3/4 cup frozen blueberries (frozen for taste)

73g proteins, 31g carbs, 22g fat, and use egg whites if fat is scary. It's supposed to taste AMAZING, but I dunno about raw eggs, haha.

fat in the mouth does not equate to fat on your hips
but that looks REALLY good. how many calories though?

1g of protein or carbs = 4 calories
1g of fat = 9 calories

(73 x 4) + (31 x 4) + (22 + 9) = 614 calories

Just for future reference.

point taken

RE: Smoothies Recipes? (Pssst)

Thu, 10 Jul 2008 20:16:15 GMT

I had no idea, haha. I also heard EAS protein is 2 scoops for 27, but I guess not, haha.

Either way, it doesn't look like it adds up.

RE: Smoothies Recipes? (Yet)

Thu, 10 Jul 2008 14:15:28 GMT

The egg whites are fine as long as they're pasturized, that eliminates salmonella.

RE: Smoothies Recipes? (RedJeep)

Thu, 10 Jul 2008 14:11:18 GMT

ORIGINAL: deadlysuperstar

ORIGINAL: Pssst

Here's one I wanted to try out:

1 cup soy milk (you can probably use regular as well)
3 tablespoons PLAIN live culture yoghurt
2 scoops true protein egg white protein (but I bet unflavored whey would do).
2 whole omega 3 eggs (they can be regular also)
1/2 to 3/4 cup frozen blueberries (frozen for taste)

73g proteins, 31g carbs, 22g fat, and use egg whites if fat is scary. It's supposed to taste AMAZING, but I dunno about raw eggs, haha.

Using raw eggs is the worst move, ever.

Unless you're in a Rocky Balboa training montage, you will inevitably get salmonella poisoning:

http://www.foodborneillness.com/salmonella_food_poisoning/

You'll be in the bathroom so much, yakking out of both ends, and unable to eat, that you'll lose an easy 8-10lbs in a few days.

My friend got that from making frankenstein protein drinks with raw eggs in them, and it wasn't pretty.

As for 73g of protein in the shake, I doubt the average person could metabolize all of that so leaving the eggs out altogether wouldn't detract from anything.

You also dont get all the nutritional value of the egg if they are raw. Pasterized is ok but otherwise you waste some and could end up on the ****ter.

RE: Smoothies Recipes? (TheSilverFox)

Thu, 10 Jul 2008 11:21:20 GMT

hmm... i have some EAS protein at home, and i clearly read the label, and 1 serving = 1 scoop, and 1 scoop =27 g of protein.....

RE: Smoothies Recipes? (Pssst)

Thu, 10 Jul 2008 10:12:21 GMT

ORIGINAL: TheSilverFox

so what's wrong with EAS protein/whey psssst? you mentioned it earlier in the thread, but i don't know why. you were comparing it to ON whey nutionally...

Nothing is wrong with it, but EAS is 2 scoops for 27g vs. the 1 scoop for 24g of ON. The recipe calls for 3 scoops, but the nutritional value boomer provided is only 47g of protein.

I said 3 scoops of ON would be expensive (especially on a daily basis), and that the nutritional value doesn't add up anyway, so it's probably EAS protein, not on ON.

RE: Smoothies Recipes? (SouLja)

Thu, 10 Jul 2008 09:28:15 GMT

Haha how ironic, I just made a smoothie the first time this morning in forever and while drinking it, I stumble upon this.
The taste of this smoothie is pretty damn good.
I added:

1 Scoop of ON natural chocolate whey
12 OZ of water I guess
A LOT of blueberries (they pwn)
Tbsp of All Natty PB
3 Raw eggs (you won't be able to taste them, i know I can't)

RE: Smoothies Recipes? (TheSilverFox)

Thu, 10 Jul 2008 08:31:06 GMT

so what's wrong with EAS protein/whey psssst? you mentioned it earlier in the thread, but i don't know why. you were comparing it to ON whey nutionally...

RE: Smoothies Recipes? (thefirstlastday)

Thu, 10 Jul 2008 07:02:27 GMT

throw raw egg whites in there for added protein. you really cant taste em at all, theyre flavorless

RE: Smoothies Recipes? (jpolito830)

Thu, 10 Jul 2008 06:45:09 GMT

I think smoothies are awesome. I just find it difficult to keep everything needed to make them in the house at all times.

RE: Smoothies Recipes? (JamesAndrew)

Wed, 09 Jul 2008 23:23:44 GMT

I am also trying for recipes. I have some tips to get it fast and properly. There are plenty of healthy benefits of drinking smoothies. Blended smoothies are great for a concentrated nutritious meal that's ready in minutes. Depending on the ingredients you choose, smoothie recipes can be packed with protein, vitamins, and other nutrients. Smoothies can refresh and energize your nutrition-starved body. They are an easy way to pack a lot of fruits and vegetables into one meal or snack.