Nutrition labels and good fats?

RE: Nutrition labels and good fats? (Matty HeavyHands)

Mon, 07 Jul 2008 21:09:50 GMT

Registered nurse material actually haha, no burgers and fries for me.

One more fat question:

Should I try and balance different kinds of fats? Or if possible should I shoot for as many polyunsaturated as I can?

RE: Nutrition labels and good fats? (Wetdawg)

Mon, 07 Jul 2008 20:50:25 GMT

Obviously NOT CEO material. Burgers and fries anyone?

WD

RE: Nutrition labels and good fats? (Matty HeavyHands)

Mon, 07 Jul 2008 20:22:22 GMT

Posting from my phone and I'm pretty sure its posting blank quotes..? o_o

All I have to say about my ears is "why not?" haha. You only live once. I'm very into body modification. I also have my cheeks pierced and my fair share of tattoos.

RE: Nutrition labels and good fats? (Matty HeavyHands)

Mon, 07 Jul 2008 20:20:18 GMT

ORIGINAL: RollingStone

ORIGINAL: Matty HeavyHands

ORIGINAL: Wetdawg

Dude is that an Oreo cookie in your ear? Whooa what is that? I think you need to get to a doctor about whatever that is.

WD

hahah that would be my plugs. They're like 2 inch plates that i've stretched in my ear from a normal piercing.

lol ive always wanted to ask someone why...

RE: Nutrition labels and good fats? (Matty HeavyHands)

Mon, 07 Jul 2008 20:18:49 GMT

ORIGINAL: RollingStone

ORIGINAL: Matty HeavyHands

ORIGINAL: Wetdawg

Dude is that an Oreo cookie in your ear? Whooa what is that? I think you need to get to a doctor about whatever that is.

WD

hahah that would be my plugs. They're like 2 inch plates that i've stretched in my ear from a normal piercing.

lol ive always wanted to ask someone why...

RE: Nutrition labels and good fats? (smoundzou)

Mon, 07 Jul 2008 19:47:08 GMT

Jesus.. I just noticed...Anybody got any milk?????JK.. )

ORIGINAL: Matty HeavyHands

ORIGINAL: Wetdawg

Dude is that an Oreo cookie in your ear? Whooa what is that? I think you need to get to a doctor about whatever that is.

WD

hahah that would be my plugs. They're like 2 inch plates that i've stretched in my ear from a normal piercing.

RE: Nutrition labels and good fats? (RollingStone)

Mon, 07 Jul 2008 19:02:30 GMT

ORIGINAL: Matty HeavyHands

ORIGINAL: Wetdawg

Dude is that an Oreo cookie in your ear? Whooa what is that? I think you need to get to a doctor about whatever that is.

WD

hahah that would be my plugs. They're like 2 inch plates that i've stretched in my ear from a normal piercing.

lol ive always wanted to ask someone why...

RE: Nutrition labels and good fats? (Matty HeavyHands)

Mon, 07 Jul 2008 18:47:15 GMT

ORIGINAL: Wetdawg

Dude is that an Oreo cookie in your ear? Whooa what is that? I think you need to get to a doctor about whatever that is.

WD

hahah that would be my plugs. They're like 2 inch plates that i've stretched in my ear from a normal piercing.

RE: Nutrition labels and good fats? (Soccerking3000)

Mon, 07 Jul 2008 15:58:18 GMT

if it says trans fat......0grams that means there is still trans fat in the product but less then .5grams per serving, they can;t exclude the trans fat figure.

RE: Nutrition labels and good fats? (edrice2)

Mon, 07 Jul 2008 15:51:57 GMT

ORIGINAL: Forsaken3400

are u seriuos that they can say 0 if theres < 0.5

do they do that?
in canada i see 0.1g everywhere

for trans fat in the us yeah, they can say 0 if its under 0.5...thanks to rounding i suppose haha?...i guess all they would need to do is cut a serving size down so the trans fat decreases per serving than market it as 0 trans fat...sketchy

RE: Nutrition labels and good fats? (Wetdawg)

Mon, 07 Jul 2008 14:59:09 GMT

Dude is that an Oreo cookie in your ear? Whooa what is that? I think you need to get to a doctor about whatever that is.

WD

RE: Nutrition labels and good fats? (RedJeep)

Mon, 07 Jul 2008 14:25:10 GMT

Make sure your eating natural PB.

RE: Nutrition labels and good fats? (Forsaken3400)

Mon, 07 Jul 2008 13:30:02 GMT

are u seriuos that they can say 0 if theres < 0.5

do they do that?
in canada i see 0.1g everywhere

RE: Nutrition labels and good fats? (IwillMakeIt)

Sun, 06 Jul 2008 19:40:54 GMT

yeah as long as u matched the serving size to ur requirement.. but i would go for olive oil instead of canola.. but to answer your question, yes

RE: Nutrition labels and good fats? (Matty HeavyHands)

Sun, 06 Jul 2008 18:15:19 GMT

That clears things up alot.

Now one more thing, and I hope this makes some sort of sense haha. If I was say eating a bowl of pasta with tuna, that met the carbs and protein requirement for my meal, would the necessary servings of an oil like canola to contain 26g of fat satisfy the fat requirements if I just mixed that in?