slowing down carb absorbtion

RE: slowing down carb absorbtion (boomersooner1331)

Sun, 06 Jul 2008 19:45:02 GMT

ORIGINAL: RollingStone

ORIGINAL: boomersooner1331

it really slows it down if you don't eat any

nah, but i don't really know. there are two types of carbs; active and free. the free are better i guess if you're worried about carb intake since they fill the void of hunger when you're on a diet

Well you cant avoid it all. The sugar that i get basically all comes from milk, whey protein, and the tiny amount in cheerios because ive been eaitng them lately.

true.

your back is great man. that's pretty impressive

RE: slowing down carb absorbtion (IwillMakeIt)

Sun, 06 Jul 2008 19:42:55 GMT

ORIGINAL: jonb112303

yes eating sugar with a good amount of protein or fat will slow down the absorbtion on sugar

thats why ice cream is considered low on the GI, it has 9 grams of fat and a good amount of protein

x2 protein and fats digest slower compared to simple carbs

RE: slowing down carb absorbtion (jonb112303)

Sun, 06 Jul 2008 16:20:00 GMT

yes eating sugar with a good amount of protein or fat will slow down the absorbtion on sugar

thats why ice cream is considered low on the GI, it has 9 grams of fat and a good amount of protein

RE: slowing down carb absorbtion (RollingStone)

Sun, 06 Jul 2008 14:27:39 GMT

ORIGINAL: boomersooner1331

it really slows it down if you don't eat any

nah, but i don't really know. there are two types of carbs; active and free. the free are better i guess if you're worried about carb intake since they fill the void of hunger when you're on a diet

Well you cant avoid it all. The sugar that i get basically all comes from milk, whey protein, and the tiny amount in cheerios because ive been eaitng them lately.

RE: slowing down carb absorbtion (boomersooner1331)

Sun, 06 Jul 2008 14:19:21 GMT

it really slows it down if you don't eat any

nah, but i don't really know. there are two types of carbs; active and free. the free are better i guess if you're worried about carb intake since they fill the void of hunger when you're on a diet

RE: slowing down carb absorbtion (edrice2)

Sun, 06 Jul 2008 14:05:53 GMT

yeah fat slows it down, fiber as well as sk said...im not sure about milk, i wanna say its the type of sugar that is slower but im not sure how protein effects that, maybe thats why i dunno

RE: slowing down carb absorbtion (Soccerking3000)

Sun, 06 Jul 2008 13:23:39 GMT

eat something with fiber in it, that slows down the digestion process

slowing down carb absorbtion (RollingStone)

Sun, 06 Jul 2008 13:19:02 GMT

say your eating something with a little bit of sugar in it like...milk or total cereal. If you ate peanut butter with it or something high in fat would that slow down the absorbtion of the sugar and create a smaller insulin spike?? How about casein protein?? I read once that the sugars in milk are slower absorbing than most sugars just because its in slow absorbing protein...