4 mile race

RE: 4 mile race (rippedchick)

Mon, 07 Jul 2008 10:06:26 GMT

ORIGINAL: HuPhleungPu

I just ran in a 5k race on Friday and finished in 34:25, which I was happy with. But I'm in the 25-29 age group and the 1st place was in something a little over 15 minutes, he beat everyone in the race by about 3 minutes though.

A 5k sub 16:00 is ridiculous. The same girl I mentioned above can do sub 19:00 5k. Crazy people. I'm considering entering a sprint tri in the fall and that finishes with a 5k. It'd probably take me 35-40 minutes right now.

RE: 4 mile race (Godzmarine)

Mon, 07 Jul 2008 09:29:32 GMT

My last 3 mile was 20 minutes. I started sprinting hills instead of distance running to keep my muscle.

RE: 4 mile race (HuPhleungPu)

Sun, 06 Jul 2008 09:25:24 GMT

I just ran in a 5k race on Friday and finished in 34:25, which I was happy with. But I'm in the 25-29 age group and the 1st place was in something a little over 15 minutes, he beat everyone in the race by about 3 minutes though.

RE: 4 mile race (rippedchick)

Sun, 06 Jul 2008 07:31:51 GMT

So is the OP going to tell us what his time was?

RE: 4 mile race (The Sheep Man)

Sun, 06 Jul 2008 06:47:18 GMT

ORIGINAL: rippedchick

ORIGINAL: connelly

ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..

He's joshing ya.

Correct.

I run quite slow. I would say i'm closer to 9 min mile on long distances. Working to get my 5 km down to 20 minutes.

RE: 4 mile race (Beefcake)

Sat, 05 Jul 2008 23:09:08 GMT

strong amounts of cortisol in this thread lol. jk ;)

RE: 4 mile race (Solomon Grundy)

Sat, 05 Jul 2008 22:58:20 GMT

My jogging route is a little over eleven miles. It takes me 95-100 minutes to finish.

RE: 4 mile race (rippedchick)

Sat, 05 Jul 2008 14:41:19 GMT

My girlfriend's brother can run a 4:16 I think. Something ridiculous like that. He's 6'2" and around 165 though.

RE: 4 mile race (connelly)

Sat, 05 Jul 2008 14:07:59 GMT

ORIGINAL: rippedchick

ORIGINAL: connelly

ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..

He's joshing ya.

hah, yah that would be pretty awesome.

RE: 4 mile race (rippedchick)

Sat, 05 Jul 2008 09:36:05 GMT

ORIGINAL: connelly

ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..

He's joshing ya.

RE: 4 mile race (RollingStone)

Sat, 05 Jul 2008 09:33:07 GMT

ORIGINAL: connelly

ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..

dont get out of shape while your bulking up dude. When I was your age and your weight I could run below a 5:30 mile and then it slowly got worse and worse until last year i did a high 6 and died, but now im back down in the mid 5s.

RE: 4 mile race (connelly)

Sat, 05 Jul 2008 08:03:54 GMT

ORIGINAL: The Sheep Man

I can do a 4 min mile

really?you do any regional/national races or anything a 4 minute mile is like the point where running becomes your job right here.
uh i have a 6 flat mile and at my 5k pace i'd have like a 28 minute 4 mile..

RE: 4 mile race (The Sheep Man)

Sat, 05 Jul 2008 04:21:39 GMT

I can do a 4 min mile

RE: 4 mile race (Red PittBull)

Fri, 04 Jul 2008 22:44:39 GMT

Last mile I ran a few months ago was 8:00 min on the dot. Bet i could do better now.

RE: 4 mile race (Jane)

Fri, 04 Jul 2008 21:25:54 GMT

I did my first 10k this year I think my time was 1:05.
doing another 10k in October