Any suggestions

RE: Any suggestions (rocky1983)

Thu, 03 Jul 2008 09:01:41 GMT

rite on yea my bis suck..prob because ure are leaner than me..but yea squats are knarly man..they are key

RE: Any suggestions (dmobley01)

Thu, 03 Jul 2008 08:51:17 GMT

ORIGINAL: brihead301

ORIGINAL: dmobley01

give his routine at least 3 weeks but really a couple of months. You lift smart like that and eat right and you will be stronger than your brother with out the roids.

bri, at least he didnt say he wanted to get big but not like a pro bb big.

Thanks man. 3 weeks my a** though. Stick with it for as long as you possibly can. There's no need to switch to a new routine as long as you are progressing with this one. If he does things right, he should be able to progress for a few months without stalling on any lifts.

well i just meant dont do it for a week and stop. meaning in that 3 week time he will see what this routine can do for him. do it until you can no longer can!

RE: Any suggestions (silanar)

Thu, 03 Jul 2008 08:49:33 GMT

Right iv just googled all the exercises you mentioned so i know what has to be done. Rocky1983 it's cool man but hope i dont piss you off by saying this, but my arms are about the same size as yours EXCEPT the part where the Bicep and shoulders kind of 'link' i have a massive dip there which really F**** me off!

RE: Any suggestions (brihead301)

Thu, 03 Jul 2008 08:48:16 GMT

Cause I like being a smart ass.

RE: Any suggestions (rocky1983)

Thu, 03 Jul 2008 08:40:47 GMT

ORIGINAL: brihead301

Stop asking silly questions and listen to what we told you.

Isnt this a site to learn and ask questions???????

obviously he knows that you know what you are talking about. So why be a smart ass?

RE: Any suggestions (brihead301)

Thu, 03 Jul 2008 08:33:03 GMT

ORIGINAL: dmobley01

give his routine at least 3 weeks but really a couple of months. You lift smart like that and eat right and you will be stronger than your brother with out the roids.

bri, at least he didnt say he wanted to get big but not like a pro bb big.

Thanks man. 3 weeks my a** though. Stick with it for as long as you possibly can. There's no need to switch to a new routine as long as you are progressing with this one. If he does things right, he should be able to progress for a few months without stalling on any lifts.

RE: Any suggestions (silanar)

Thu, 03 Jul 2008 08:32:51 GMT

Cheers dude hopefully i will, cause that's one bet i have with him, that i'll be able to lift more. I do wana get bigger but no pro big (i know i wont ever be able to acheive that) Just want a big chest more than anything!

RE: Any suggestions (brihead301)

Thu, 03 Jul 2008 08:31:09 GMT

The routine I gave you should only take about an hour at first, but make sure you keep increasing the weight for all the lifts every workout. As the weight gets heavier you will notice that the workouts start to take longer and longer since you will have to take longer rests between sets.

Always start conservatively. Don't start out doing your max weights. For instance, if you can bench 185 lbs. 5 times now max, then you may want to start out the program using like 165 lbs. and gradully up the weight every bench workout. Progression is key with this. You want to be able to keep adding weight to your lifts for as long as possible.

RE: Any suggestions (dmobley01)

Thu, 03 Jul 2008 08:27:37 GMT

give his routine at least 3 weeks but really a couple of months. You lift smart like that and eat right and you will be stronger than your brother with out the roids.

bri, at least he didnt say he wanted to get big but not like a pro bb big.

RE: Any suggestions (silanar)

Thu, 03 Jul 2008 08:23:38 GMT

I'm gona give your workout a go today and see how i get along. How long would you say a good gym workout is, im there for roughly an hour every time.

As for the silly question i asked, it's actually helped me clarify that it doesn't affect my routine as i was gona give it up

RE: Any suggestions (brihead301)

Thu, 03 Jul 2008 08:02:40 GMT

There is no "leg day" in the routine I mentioned. It's full body every workout.

The weed question was silly. I smoke all the time, and I do just fine. Worry about your diet and training.

RE: Any suggestions (silanar)

Thu, 03 Jul 2008 07:49:47 GMT

What have i asked that's silly? Im here to get info from people who have been doing this for a while which yes i am getting as i know now i have to add a day for doing legs.

Thanks for your time anyway

RE: Any suggestions (brihead301)

Thu, 03 Jul 2008 07:38:23 GMT

Stop asking silly questions and listen to what we told you.

RE: Any suggestions (dmobley01)

Thu, 03 Jul 2008 07:37:22 GMT

ORIGINAL: silanar

You know few people have said that to me DO YOUR LEGS!!
The only reason i didnt do any leg work is cause i worked out with my brother at first he's been doing this for about 4 years and benches about 150-160KG and he never does his legs!

Obviously im not him and have a different body. lol i guess i just have to stuff myself! which i'll struggle to do but HAVE TO.

Another thing, does smoking weed screw with diet and workout?

Than your brother is NOT a body builder. True strength doesn't come from laying on your back. Its standing! Squat and Deadlift!! don't take steroids. Squat heavy and Eat big!

RE: Any suggestions (silanar)

Thu, 03 Jul 2008 07:27:09 GMT

You know few people have said that to me DO YOUR LEGS!!
The only reason i didnt do any leg work is cause i worked out with my brother at first he's been doing this for about 4 years and benches about 150-160KG and he never does his legs!

Obviously im not him and have a different body. lol i guess i just have to stuff myself! which i'll struggle to do but HAVE TO.

Another thing, does smoking weed screw with diet and workout?