Routine Question

RE: Routine Question (brihead301)

Thu, 03 Jul 2008 07:45:45 GMT

Do powercleans instead

RE: Routine Question (dmobley01)

Thu, 03 Jul 2008 07:43:14 GMT

you could maybe put in weighted dips on A day and do your rows on B day.

RE: Routine Question (d4mahern)

Wed, 02 Jul 2008 20:12:21 GMT

Ok great. I feel fine doing both I guess i just didnt know if having them both would be a bad thing or if i should double up on something else or just leave em out all together. I guess ill leave em in for now unless i hear otherwise. thanks!

RE: Routine Question (rippedchick)

Wed, 02 Jul 2008 18:13:40 GMT

Well deads are hips (glutes, hamstrings, spinal erectors) and not really "back" as we think of it but with the pullups you don't need the rows. I think that you could make a decision based on how you feel and it would work out just fine.

Routine Question (d4mahern)

Wed, 02 Jul 2008 17:34:37 GMT

OK so I finally understand HST but I am wondering about my routine...

Workout A
Squats
Incline Bench Press
OH Press
Bent Over BB Rows
Weighted Pullups

Workout B
Deadlift
Flat Bench
Arnolds
Seated Rows
Weighted Pullups

I got this off of the threads but was wondering if i should lose the rows...there is only one of legs shoulders and chest on each day but 2 and 3 of back with the rows pullups and deads. Is this right or should it be altered...it seems to be consistent with the other routines i have seen.