Need a Post Workout Meal...

RE: Need a Post Workout Meal... (RollingStone)

Thu, 03 Jul 2008 18:52:00 GMT

ORIGINAL: David1991

ORIGINAL: RollingStone

you guys are suggesting foods with fat and/or low gi carbs which arent really tha best pwo. You want simple sugars and whey.

Banana
Whey protein in water

doesnt get any better.

yea thats what was suggested for his PWO shake, we were talking about a real meal later on.

btw rollingstone i opened the page and my sister saw your pic. she wants me to tell you your "mad hot"

well thats a huge surprise

RE: Need a Post Workout Meal... (David1991)

Thu, 03 Jul 2008 18:39:18 GMT

ORIGINAL: RollingStone

you guys are suggesting foods with fat and/or low gi carbs which arent really tha best pwo. You want simple sugars and whey.

Banana
Whey protein in water

doesnt get any better.

yea thats what was suggested for his PWO shake, we were talking about a real meal later on.

btw rollingstone i opened the page and my sister saw your pic. she wants me to tell you your "mad hot"

RE: Need a Post Workout Meal... (RollingStone)

Thu, 03 Jul 2008 15:55:46 GMT

you guys are suggesting foods with fat and/or low gi carbs which arent really tha best pwo. You want simple sugars and whey.

Banana
Whey protein in water

doesnt get any better.

RE: Need a Post Workout Meal... (Beefcake)

Thu, 03 Jul 2008 12:52:01 GMT

You need Whey protien immidiatly after a workout while your body is still in the "anobolic window". Things like steak are mainly casaein pretien and take alot longer to digest, defeating the purpose.

RE: Need a Post Workout Meal... (MaverickKeepsitReal)

Thu, 03 Jul 2008 11:01:55 GMT

Word, I'll check that out senor redjeep.

RE: Need a Post Workout Meal... (RedJeep)

Thu, 03 Jul 2008 00:06:10 GMT

ORIGINAL: MaverickKeepsitReal

ORIGINAL: TheSilverFox

some fajitas mav. you know you want to eat that i'm being dead serious...

have some chicken breasts thawed and when you get home, bake them in the oven for 30 minutes on 350. slice them up with a knife, and put them in a whole wheat tortilla (if you can handle them) and throw a little cheese on them, maybe some pepper and onions cooked in the microwave with some butter, and then add some hotsauce or whatever else you like.

i ate almost 3 chicken breasts one night (fajitas) after i got done lifting during my bulk. it was GLORIOUSLY painful haha

Silver, that sounds so delicious. I am going to the store today and getting the ingredients lol. I'll probably just get regular tortillas, I doubt if I can stomach the wheat, but I'll give it a try.

The tortilla company makes whole wheat tortillas that are actually pretty good. I get them at smiths. I wouldnt eat normal ones, expecially in burque, tons of lard senor.

Get some old fashioned oats, cheap and delicious.

RE: Need a Post Workout Meal... (MaverickKeepsitReal)

Wed, 02 Jul 2008 23:47:47 GMT

One thing-I only eat salmon and tilapia. No tuna, cannot stomach eat, I tried, I can't :(...

RE: Need a Post Workout Meal... (trubeginner)

Wed, 02 Jul 2008 20:59:43 GMT

ORIGINAL: MaverickKeepsitReal

Yea, true. I need a suggestion for that meal.

Why not try the fish-broccoli-rice with cheese sauce that I posted on the healthy recipe forum?

It is very easy to make, if you have trouble coooking, and is delicious.

RE: Need a Post Workout Meal... (mee4414)

Wed, 02 Jul 2008 15:32:32 GMT

Some chicken or steak! for real man its great stuf. Ive been getting sick of it plain so i marinate mine in like bbq sauce over night or even in italian dressing. Great source of protein! you could throw a sweat potatoe in there two there great for pwo meals.

RE: Need a Post Workout Meal... (MaverickKeepsitReal)

Tue, 01 Jul 2008 14:45:33 GMT

ORIGINAL: David1991

fine just take the fajitas and throw my oatmeal idea out the window

btw i just get shoprite (generic) "old fashioned oats"
[/quote

I'm sorry lol. The fajitas sound amazing though.

RE: Need a Post Workout Meal... (David1991)

Tue, 01 Jul 2008 12:43:11 GMT

ORIGINAL: Daniel265

i love whole wheat tortillas!

same here, makes some really good tacos. a lot of dextrose or other crap in them

RE: Need a Post Workout Meal... (Daniel265)

Tue, 01 Jul 2008 12:40:33 GMT

i love whole wheat tortillas!

RE: Need a Post Workout Meal... (David1991)

Tue, 01 Jul 2008 12:05:01 GMT

fine just take the fajitas and throw my oatmeal idea out the window

btw i just get shoprite (generic) "old fashioned oats"

RE: Need a Post Workout Meal... (MaverickKeepsitReal)

Tue, 01 Jul 2008 11:53:36 GMT

Alright man thanks. Yea, I think I can gain easily, I have somewhat of a moderate metabolism, not to slow, not to fast.

ORIGINAL: TheSilverFox

mav.. i've got other ideas if you need them. i love to eat, but the amount that a person like me with a FASTTTttttttt metabolism has to take in to gain weight is just ridiculous. i have eaten until i wanted to throw up.

RE: Need a Post Workout Meal... (TheSilverFox)

Tue, 01 Jul 2008 11:51:15 GMT

mav.. i've got other ideas if you need them. i love to eat, but the amount that a person like me with a FASTTTttttttt metabolism has to take in to gain weight is just ridiculous. i have eaten until i wanted to throw up.