very easy fish-broccoli-rice with cheese sauce

RE: very easy fish-broccoli-rice with cheese sauce (trubeginner)

Fri, 25 Jul 2008 06:35:58 GMT

ORIGINAL: MaverickKeepsitReal

Dory fish, can't I just use salmon or tilapia.

Sure you can, dude. As long as it is fish. I mainly use dory because of it's cheap .

Have you tried the recipe?

RE: very easy fish-broccoli-rice with cheese sauce (MaverickKeepsitReal)

Fri, 04 Jul 2008 22:37:55 GMT

Dory fish, can't I just use salmon or tilapia.

very easy fish-broccoli-rice with cheese sauce (trubeginner)

Tue, 01 Jul 2008 06:17:39 GMT

My first try:

1) Boil some broccoli.
2) Prepare 6 table spoon of rice.
3) Boil 130g of sliced Dory fish.
4) Put 2 slices of extra-slim cheese on top of the rice-fish-broccoli.
5) Put the whole thing in an oven for 1 minute.

The cheese melt will make the food taste really good. Depending on your type of cheese, my meal has 10g of protein just from the cheese.

Try it guys.