I could really use some help!!

RE: I could really use some help!! (rippedchick)

Sat, 05 Jul 2008 13:57:50 GMT

ORIGINAL: brihead301

ORIGINAL: rippedchick

ORIGINAL: brihead301

I don't think so.

Usually if a routine doesn't involve squats, I'll say it sucks, but I really do like the looks of this routine that she suggested. I was just wondering what the reason was why there's no back squats.

If you read below I said I'm really flexible with type of row/bench/squats. I just wrote in those types to fill in the space. I like front squats and t-bar rows but I change it up. It's open for adjustment.

I'm gonna give this routine a try in a few months. I wanted to start "power" training, and this seems like exactly what I'm looking to do. Good s***.

I'm glad.

RE: I could really use some help!! (brihead301)

Sat, 05 Jul 2008 12:53:24 GMT

ORIGINAL: rippedchick

ORIGINAL: brihead301

I don't think so.

Usually if a routine doesn't involve squats, I'll say it sucks, but I really do like the looks of this routine that she suggested. I was just wondering what the reason was why there's no back squats.

If you read below I said I'm really flexible with type of row/bench/squats. I just wrote in those types to fill in the space. I like front squats and t-bar rows but I change it up. It's open for adjustment.

I'm gonna give this routine a try in a few months. I wanted to start "power" training, and this seems like exactly what I'm looking to do. Good s***.

RE: I could really use some help!! (kingyoto)

Fri, 04 Jul 2008 18:27:23 GMT

More routines please.

RE: I could really use some help!! (kingyoto)

Wed, 02 Jul 2008 18:45:33 GMT

bumpity bump.

RE: I could really use some help!! (rippedchick)

Wed, 02 Jul 2008 12:40:39 GMT

ORIGINAL: brihead301

I don't think so.

Usually if a routine doesn't involve squats, I'll say it sucks, but I really do like the looks of this routine that she suggested. I was just wondering what the reason was why there's no back squats.

If you read below I said I'm really flexible with type of row/bench/squats. I just wrote in those types to fill in the space. I like front squats and t-bar rows but I change it up. It's open for adjustment.

RE: I could really use some help!! (kingyoto)

Wed, 02 Jul 2008 10:25:58 GMT

ORIGINAL: brihead301

HEAVY compounds + LOTS of food = Growth.

[sm=bsflag.gif]

J/k ive just always wanted to use that flag

RE: I could really use some help!! (kingyoto)

Wed, 02 Jul 2008 10:24:27 GMT

ORIGINAL: TheSilverFox

I've been doing a split routine

but it was a back/bi,   chest/tri, leg/shoulder split. If you're interested in what my routine is, my journal is in the "online training journal" forum

I'm fairly certain that your unhappiness from size gains are mainly due to your diet.   obviously you need to eat more.

how long have you been doing full body routines for now? you have to give it more than 1 month.   I did it for about 4 months, while bulking and while the gains are small..   they add up and over time turn into larger gains

I did it for about 2 1/2 months. I only gained like 7 pounds....

RE: I could really use some help!! (brihead301)

Tue, 01 Jul 2008 10:41:52 GMT

HEAVY compounds + LOTS of food = Growth.

RE: I could really use some help!! (TheSilverFox)

Tue, 01 Jul 2008 10:17:16 GMT

I've been doing a split routine

but it was a back/bi,   chest/tri, leg/shoulder split. If you're interested in what my routine is, my journal is in the "online training journal" forum

I'm fairly certain that your unhappiness from size gains are mainly due to your diet.   obviously you need to eat more.

how long have you been doing full body routines for now? you have to give it more than 1 month.   I did it for about 4 months, while bulking and while the gains are small..   they add up and over time turn into larger gains

RE: I could really use some help!! (connelly)

Tue, 01 Jul 2008 10:12:51 GMT

ORIGINAL: brihead301

I don't think so.

Usually if a routine doesn't involve squats, I'll say it sucks, but I really do like the looks of this routine that she suggested. I was just wondering what the reason was why there's no back squats.

i am gonna have to agree with bri i really like that routine acually.

RE: I could really use some help!! (brihead301)

Tue, 01 Jul 2008 08:59:12 GMT

I don't think so.

Usually if a routine doesn't involve squats, I'll say it sucks, but I really do like the looks of this routine that she suggested. I was just wondering what the reason was why there's no back squats.

RE: I could really use some help!! (kingyoto)

Tue, 01 Jul 2008 08:52:54 GMT

ORIGINAL: brihead301

Lol, why deja vu?

I could have sworn u just said that in another thread.

RE: I could really use some help!! (brihead301)

Tue, 01 Jul 2008 08:41:41 GMT

Lol, why deja vu?

RE: I could really use some help!! (kingyoto)

Tue, 01 Jul 2008 08:40:04 GMT

ORIGINAL: brihead301

That looks like an awesome routine ripped, I might try that sometime, but why no back squats?

de ja vu

RE: I could really use some help!! (brihead301)

Mon, 30 Jun 2008 20:12:06 GMT

That looks like an awesome routine ripped, I might try that sometime, but why no back squats?