How many exercises per body part?

RE: How many exercises per body part? (Millenwagon)

Wed, 02 Jul 2008 05:43:55 GMT

i usually do 4 to 5 different exercises on one body part consisting of 3 sets for each exercise. When you've been training for a bit you start to know what's more effective for you and what makes you ache the next day, make sure ya get plenty of good protien and complex carbs down you

RE: How many exercises per body part? (kins)

Wed, 02 Jul 2008 05:36:14 GMT

Thanks for link i will check it out.

RE: How many exercises per body part? (dmobley01)

Mon, 30 Jun 2008 10:34:26 GMT

http://www.discussbodybuilding.com/3_DAY_FULL_BODY/m_303404/tm.htm

try this out my young friend.

learn to squat and deadlift correctly!

How many exercises per body part? (kins)

Mon, 30 Jun 2008 10:01:35 GMT

Hi im 15 and i decided to start bodybuilding this summer.
One thing that i would like to know is how many exercises per bodypart i should choose? I'm finding my exercises from http://www.bodybuilding.com/fun/exercises.htm