http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 I made a pretty awesome 4 day routine in tha cmt section called homemade routine.  I wouldnt touch it unless youve been training for at least a year though http://www.discussbodybuilding.com/fb.ashx?m=398739Sun, 29 Jun 2008 19:10:40 GMT i was doing a 3 day work out now i wanna move up to a 4 day or somthing all i have is dumbells and bench and barbell and lat pull down bar i would type out my old routine but im to lazy... http://www.discussbodybuilding.com/fb.ashx?m=398715Sun, 29 Jun 2008 18:47:13 GMT