power cleans

RE: power cleans (bulkingup)

Sun, 29 Jun 2008 18:10:20 GMT

ORIGINAL: Yet

ORIGINAL: Nm0ney34

Man... this whole time I was using my biceps...

FFS

ORIGINAL: Creation

you drive the weight up with your LEGS

I know me too, I usually like to lift the weight up curl style, and then hold it above my head, then drop it and catch it above my head, that's 2 reps.

I throw the bar toward the ceiling
catch it,while seated,and immediately
test my vertical jump....then bodyslam
the bar back through the floor

only 1 rep is required

RE: power cleans (Yet)

Sun, 29 Jun 2008 15:02:15 GMT

ORIGINAL: Nm0ney34

Man... this whole time I was using my biceps...

FFS

ORIGINAL: Creation

you drive the weight up with your LEGS

I know me too, I usually like to lift the weight up curl style, and then hold it above my head, then drop it and catch it above my head, that's 2 reps.

RE: power cleans (Nm0ney34)

Sun, 29 Jun 2008 14:18:02 GMT

Man... this whole time I was using my biceps...

FFS

ORIGINAL: Creation

you drive the weight up with your LEGS

RE: power cleans (Creation)

Sun, 29 Jun 2008 13:30:01 GMT

you drive the weight up with your LEGS

RE: power cleans (coldfire)

Sun, 29 Jun 2008 10:38:24 GMT

ORIGINAL: Daniel265

ur butt should be lower

No it shouldn't.

RE: power cleans (Daniel265)

Sun, 29 Jun 2008 10:29:44 GMT

ur butt should be lower

RE: power cleans (Godzmarine)

Sun, 29 Jun 2008 08:03:31 GMT

Remember to Shrug.

RE: power cleans (NBSFighter)

Sun, 29 Jun 2008 08:03:10 GMT

Congratulations

RE: power cleans (thefirstlastday)

Sun, 29 Jun 2008 07:57:29 GMT

yay im not an idiot

RE: power cleans (coldfire)

Sun, 29 Jun 2008 07:42:04 GMT

Yes.

power cleans (thefirstlastday)

Sun, 29 Jun 2008 06:33:44 GMT

would anyone else describe the first part of a power clean, to the point where the bar reaches your knees, as practically the same as the first part (to the kees) of a deadlift?...or am i wayyyyy off?