http://www.discussbodybuilding.com/(c) DiscussBodybuilding.com30 <br> Stick to the 6-8 rep range and you will get both size and strength. <br> http://www.discussbodybuilding.com/fb.ashx?m=398362Sat, 28 Jun 2008 22:20:32 GMT about starting your workout heavy, low reps, then decreasing the weight each set adding more reps to your set. I am training mostly for size then strength, I heard this was good to do. http://www.discussbodybuilding.com/fb.ashx?m=398349Sat, 28 Jun 2008 21:13:08 GMT