﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0"><channel><title>Umm wow</title><link>http://www.discussbodybuilding.com/</link><description /><copyright>(c) DiscussBodybuilding.com</copyright><ttl>30</ttl><item><title> RE: Umm wow (MaverickKeepsitReal)</title><description>  No, lol. It was a joke. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=397973</link><pubDate>Fri, 27 Jun 2008 21:12:22 GMT</pubDate></item><item><title> RE: Umm wow (mee4414)</title><description>  &lt;blockquote class="quote"&gt;&lt;i&gt;&lt;/i&gt;&lt;br&gt;ORIGINAL: MaverickKeepsitReal &lt;br&gt;   &lt;br&gt;  30 or less. &lt;br&gt;  &lt;/blockquote&gt;  &lt;br&gt;  &amp;nbsp; &lt;br&gt;  are you serious &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=397847</link><pubDate>Fri, 27 Jun 2008 14:12:55 GMT</pubDate></item><item><title> RE: Umm wow (MaverickKeepsitReal)</title><description>  30 or less. </description><link>http://www.discussbodybuilding.com/fb.ashx?m=397604</link><pubDate>Thu, 26 Jun 2008 21:49:21 GMT</pubDate></item><item><title> Umm wow (lovestonedtim)</title><description>  So just calculated how many carbs I was taking in for the last like 4 months o___O &lt;br&gt;  Apparently I was taking in about 420g of carbs! &lt;br&gt;  I think that's a lot &lt;br&gt;  They are all good carbs though, none from artifical flavorings or any of that crap &lt;br&gt;  Basically bread, bagels, oatmeal, rice, milk, fruit kind of things &lt;br&gt;  How much would I have to delete from that number for a cutting session?  &lt;br&gt;   </description><link>http://www.discussbodybuilding.com/fb.ashx?m=397563</link><pubDate>Thu, 26 Jun 2008 19:25:46 GMT</pubDate></item></channel></rss>